Kodi mungakonze bwanji njira yowonjezereka ndi zowonjezereka zogwiritsa ntchito mchere?
Mchere ndi mwinamwake umodzi mwa zonunkhira kwambiri mu khitchini iliyonse. Mchere wambiri ukhoza kuwonjezera kakomedwe kodabwitsa koma pa salting chakudya chingakhale chovulaza. Ngati munayamba mwadzifunsapo nthawi yowonjezeramo mchere kapena momwe mungapulumutsire msuzi wa mchere, mayankho onse ali pano.
Kusunga Mchere
• Mchere wosadziwika uli ndi moyo wosatha. Mchere wokhala ndi mchere umayenera kusungidwa mwamphamvu ndipo umagwiritsidwa ntchito mkati mwa chaka chimodzi.
• Kutentha ndi chinyezi kumayambitsa mchere kuti ugwirizane pamodzi.
Onjezerani za mbewu khumi za mpunga wofiira kwa osungunuka kuti mutenge chinyezi ndi kusunga mchere ukuyenda momasuka.
• Musasunge mchere muzitsulo zasiliva. Chlorini mumchere imasokoneza ndi siliva, zomwe zimapangitsa kuti phokoso likhale lobiriwira.
Sungani Dish Oletsedwa
• Ngati mwagonjetsa mbale yamadzi monga supu, yonjezerani madzi osatsitsika kuti muiwononge kapena kuponyera mbatata yosakanikirana kwa mphindi 15. Tayani mbatata (kapena idyani ngati wophika!). Zothetsera mavutowa sizingagwire ntchito pazidzidzidzi zoopsa kwambiri.
• Msuzi wambiri amchere amatha kuthandizidwa ndi kuwonjezera mafuta a kirimu, bulauni kapena viniga. Gwiritsani ntchito malingaliro anu malingana ndi msuzi, kugwiritsa ntchito pang'ono panthawi ndikulawa njira yonse.
• Msuzi woyera wosaphika, wosaphika wophikidwa ndi madzi osatulutsidwa kapena msuzi ku phulusa wochepa akhoza kuthandizanso kuchiritsa supu kapena mitsempha yowonjezera.
Nthawi ya ku Salt Food
• Msuzi ndi msuzi omwe amakhala ndi nthawi yayitali, samve mosavuta mchere pachiyambi, ndikumbukira kuti madziwa amachepetsa ndi kuwonjezera kuyamwa kwa mchere .
• Ngakhale kuti mchere wochuluka wochulukitsidwa ku mkate ndi mchere umapangitsanso owonetsera, musaphatikizepo chophatikizirachi pokhapokha mutenge kabwino.
• Mchere umatulutsa madzi kuchokera ku zamasamba. Ichi ndi chinthu chabwino kwa masamba ena monga masamba ndi biringanya mu zakudya zina, koma ngati mukufuna bowa kukhalabe wambiri, onjezerani mchere kumapeto kwa kuphika.
• MSG (monosodium glutamate), yomwe imagwiritsidwa ntchito mu mbale zambiri za ku Asia, imangowonjezera kukoma kwachilengedwe koma imatha kupereka kukoma kwazitsulo ku mbale chifukwa cha kuyanjana kwa mankhwala. Kumbukirani izi pamene mukuzigwiritsa ntchito palimodzi.
• Musamamwe mchere musanawombere azungu azungu . Mchere umachotsa chinyezi chomwe sichidzangowonjezera nthawi yokwapula, koma imachepetsa voliyumu, chikhalidwe, ndi bata.
• Ngati mukukonzekera kuwonjezera mchere ku madzi otentha a pasitala kapena masamba, dikirani mpaka madziwo asanamveke. Mchere wamchere umatenga nthawi yaitali kuti wiritsani.
• Kuwonjezera mchere kwa zamasamba ndi pasitala kumakhala kosavuta.
Malangizo a Kuchepetsa Mchere
• Masamba mwachilengedwe kwambiri mu sodium amaphatikizapo beets, kale, chard, udzu winawake, sipinachi, dandelion masamba, kaloti, endive, chimanga, ndi artichokes. Samalani pamene mukuwonjezera mchere.
• Mukamachepetsa mchere mu mkate, muyenera kuchepetsa kuchuluka kwa yisiti komanso madzi. Mchere ndi wofunikira kuti ukhale ndi chotupitsa chabwino cha yisiti , choncho musayembekezere khalidwe lomwelo ngati mutasintha. Mchere umachepetsanso mavitamini omwe amachititsa kuti gluteni ayambe kugwa, ndipo simungathe kupuma ndi ufa wochuluka. Kawirikawiri, ndalama zochepa zomwe zimagwiritsidwa ntchito m'chakudya poyerekeza ndi kukula kwake siziyenera kutaya mchere.
• Mchere wonyezimira sungamve kukoma ngati mchere pamene chimakhala chozizira chifukwa chowotcha kwambiri.
• Pamene mukulawa mchere kapena zokometsera zina, onetsetsani kuti muyese gawo lalikulu lokwanira pakati ndi mbali za lilime. Chimake cha lilime sichimvetsetsa. Onetsetsani kuti mukuzizira musanayambe kulawa ngati kutentha kwakukulu kumakhala kovuta.
• Mwachibadwa, nsomba zam'madzi zimakhala ndi mchere wambiri, poganizira malo omwe akukula. Mchere wochuluka umakhala ndi nkhono zazikulu. Gwiritsani ntchito mchere wambiri pang'onopang'ono.
• Mosiyana ndi chikhulupiliro chofala, nyama ya salting musanaphike ndi chinthu chabwino pamene mukuphika pansi pa kutentha. Mchere umathandizira kuzimitsa shuga zachilengedwe m'thupi komanso kumathandizira kutumphuka komwe kumatulutsa chinyezi komanso kukoma. Sankhani mchere wochuluka kapena wosakaniza kuti ugwiritse ntchito ndi nyama.
• Ngati mukuyenera kuletsa mchere, mumatha kuwonongera kukoma mwakumwaza mchere wochuluka kapena wamchere wophika pa nthawi yopumula.
• Musagwiritse ntchito mchere wa tebulo kwa pickling ndi kumalongeza. Zowonjezera zingadetse mchere komanso zimakhudza nayonso mphamvu. Gwiritsani ntchito pickling mchere kwa zotsatira zabwino.
• Tengani supuni 1 yowonjezera kapena mchere wosakaniza ndi supuni 2 zamchere.