Pewani nkhuku za Cornish usiku womwewo ndikuziika pa grill ndipo mudzakhala ndi nkhuku zabwino kwambiri zomwe munayesapo. Mutha kuziyika ngakhale pa rotisserie pa grill.
Chimene Mufuna
- 2 Ng'ombe za chimanga (1-1-1½ g) iliyonse)
- Kwa Marinade:
- 1/3 chikho (80 mL) mafuta
- 1/2 chikho (120 mL) mandimu
- Supuni 1 (15 mL) tsabola wakuda wakuda
- 2 supuni ya supuni (mL 10) mchere
- 2 supuni ya supuni (10 mL) anyezi a ufa
- 1/2 supuni ya tiyi (2.5 mL) ufa wa adyo
- 4 mapulitsi
- rosemary yatsopano (yoviikidwa mumadzi mphindi 30)
Momwe Mungapangire Izo
1. Gwiritsani masewera a chigawo cha Cornish kutalika. Sungunulani nkhuku halves; Pezani youma ndi pepala.
2. Pakuti marinade, mu pulasitiki wamagetsi kapena mbale ya magalasi amasonkhanitsa zotsalira zonse, kupatula rosemary. Gawani marinade mu theka, kusungira theka la chisakanizo ku nkhuku zophika panthawi yophika.
4. Ikani nkhuku mu thumba lalikulu la pulasitiki. Thirani theka la marinade pa nkhuku. Tulutsani mpweya wambiri mu thumba ndi kusindikiza. Ikani mufiriji ndipo mulole nkhuku ziziyenda maola 3 mpaka 8.
5. Preheat grill. Musanayambe kudya, onjezerani mankhwala a rosemary kumalasi kapena malo mu bokosi la fodya.
6. Chotsani nkhuku kuchokera ku marinade ndi malo, mbali ya khungu mmwamba, pa grill rack. Taya marinade. Dulani grill ndikuphika kwa mphindi 45 kapena mpaka kuyesa nkhuku (kutentha mkati mwa madigiri 165 F), kumenyana ndi theka la marinade yokhazikika kwa mphindi 30 kapena 35 zoyambirira zophika.
7. Pamene nkhuku zophikidwa, chotsani kutentha ndikutumikira ndi mbali zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1262 |
| Mafuta Onse | 63 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 35 g |
| Cholesterol | 721 mg |
| Sodium | 2,758 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 160 g |