Chomera Chomera Chomera Chomera Chomera Chomera Chomera

Maphunzirowa amawathandiza kuti azikhala ndi tchizi komanso msuzi wa msuzi. Khalani omasuka kugwiritsa ntchito kirimu wa supulo ya udzu winawake m'malo mwa zonona za supu ya bowa.

Onjezerani ham kutchulidwa pazigawo ngati mukufuna.

Onaninso
Chomera Chomera Chophika Chophika Pamodzi Ndi Tchizi (palibe supu)

Chimene Mufuna

• 7 mpaka 9 mbatata yosakanikirana, peeled, thinly sliced, pafupifupi mapaundi awiri
• 1 chikho madzi ozizira
• 1/2 kirimu supuni ya tartar
• Supuni 3 batala
• 1 sing'anga anyezi, thinly sliced
• 1/4 kapu ufa wokhala ndi cholinga
• Supuni 1 ya mchere
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1 ikhoza (10 3/4 ounces) kirimu yamadzimadzi ya supu ya bowa
• 6 ounces American tchizi, cubed, magawo, kapena shredded

Momwe Mungapangire Izo

1. Gwiritsani magawo a mbatata mu madzi a chikho chimodzi ndi 1/2 supuni ya supuni ya tartar, ndiye kukhetsa.
2. Buluu mkati mwa makoma ndi pansi pa wophika pang'onopang'ono.
3. Ikani theka la mbatata yodulidwa mu okonzeka pang'onopang'ono wophika. Pamwamba ndi theka la magawo a anyezi, theka la ufa, theka la mchere ndi theka la tsabola. Dot ndi theka la batala.
4. Bwerezani zigawo; dot ndi otsala batala. Supuni ya supuni pamwamba.
5. Phimbani ndi kuphika pa Low kwa maola 6 kapena 7, kapena maola 3 mpaka 3 1/2 pamwamba. Mbatata ziyenera kukhala zachifundo.

1. Wochepa wophika kutentha amasiyana, choncho fufuzani mwachikondi nthawi ndi nthawi.
2. Onjezani tchizi pafupi mphindi 30 musanayambe kutumikira.

Mwinanso Mungakonde

Slow Cooker Hash Brown Casserole

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	470
Mafuta Onse	27 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	7 g
Cholesterol	75 mg
Sodium	474 mg
Zakudya	49 g
Matenda a Zakudya	5 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)