Ngati mulibe nthawi yochuluka, ham ndi zosavuta komanso nyama zopangira mbatata ndiyo njira yabwino kwambiri. Manyowa ndi nyama yosakaniza ndi yophika ndi yophika ndi ufa kapena zinyenyeswazi ndi yokazinga.
Imeneyi ndi njira yabwino yogwiritsira ntchito mbatata yosakanizika ndi ham, kapena muzizipanga ndi ng'ombe yamphongo kapena nkhumba yokhala ndi ngodya kapena ng'ombe.
Chimene Mufuna
- 1 chikho finely akanadulidwa nyama yophika
- Zakudya 1 1/2 zotsalira zophika
- 1/2 chikho chopangidwa ndi minced anyezi
- Supuni 3/4 mchere
- 1/8 tsabola supuni
- 1/2 ufa wa chikho kapena mkate wouma zinyenyeswazi
- Supuni 2 batala
- Supuni 2 za masamba
Momwe Mungapangire Izo
- Mu mbale, phatikiza nyama yodulidwa ndi mbatata yosakaniza, anyezi, mchere, ndi tsabola.
- Dothi losakanizidwa mu patties 1/2-inch patties (kapena croquettes) pafupifupi masentimita atatu m'mimba mwake.
- Sakanizani mapepala a ufa kapena mkate, zophika mbali zonse.
- Kutentha mafuta ndi mafuta mu lalikulu skillet pa sing'anga kutentha.
- Fry patties kwa mphindi pafupifupi 5 mpaka 7 kumbali iliyonse, mpaka kutentha ndi mopepuka.
Malangizo Othandiza ndi Kusiyanasiyana
- Gwiritsani ntchito mbatata yosakaniza yosasakaniza kapena kutentha mbatata yosakaniza musanayambe kupanga.
- Mikoti yaying'ono imabwereketsa ku mitundu yonse ya kusiyana. Onjezerani broccoli odulidwa kapena masamba ena kwa mbatata ndi ham osakaniza.
- Tumikirani patties ndi msuzi woyera kapena msuzi woyera .
Mwinanso Mungakonde
Turkey ndi Croquettes ya Mashed Potato
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 154 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 13 mg |
| Sodium | 124 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |