Mpunga wa Phiri wa Phiri

Zamasamba zimapangitsa kuti mchenga wamtundu wambiri azidya bwino komanso amondi amodzi ophika. Kuphika Kumwera kumadziwika kuti ndi kokazinga mu mafuta ndi mafuta a mafuta koma izi ndi zokoma, zowala, ndi zathanzi kwambiri zomwe zingakulepheretseni.

Chimene Mufuna

• 1/4 kapu ya mafuta
• 1 chikho
• mpunga wakuwopsa
• 1/2 chikho chodulidwa anyezi
• 3/4 chikho chodulidwa chodyerapo
• 1/4 chikho chodulidwa karoti
• 1 chikho chopukutira bowa
• Makapu 3
• nkhuku msuzi
• 1/4 supuni ya tiyi
• nkhuku zokometsera
• mchere ndi tsabola kuti mulawe
• 1/4 chikho chophika amondi amtengo wapatali

Momwe Mungapangire Izo

1. Sungunulani batala mu skillet yaikulu.
2. Sungani mpunga, anyezi, udzu winawake, kaloti, ndi bowa mpaka masamba ali ofiira.
3. Onjezerani msuzi wa nkhuku ndi nkhuku.
4. Phimbani ndi kuimirira kwa mphindi 30 mpaka 40, mpaka mpunga uli wachifundo.
5. Sakani ndi kuwonjezera mchere ndi tsabola.
6. Pamwamba ndi amondi otsekemera atangoyamba kutumikira.

Kuti tizipaka mtedza

1. Falikira pamodzi umodzi pa pepala lophika.
2. Chotupitsa mu uvuni wa 350 F, panthawi zina, kwa mphindi 10 mpaka 15. Kapena, chotupitsa mu skillet yosasunthika pa kutentha kwafiira, kuyambitsa, mpaka golide wofiira ndi zonunkhira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	231
Mafuta Onse	17 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	6 g
Cholesterol	31 mg
Sodium	721 mg
Zakudya	16 g
Matenda a Zakudya	3 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)