Mango Mango Chokoma

Msuzi wa mango kapena kuviika kumakhala kosavuta kupanga ndipo nthawi zonse amatenga ndemanga. Mkaka wa kokonati umathandizira kumanga mango ndikuupatsa mchere wobiriwira , pamene kukhudzana kwa madzi a mandimu kumayika pambali yowonjezera - chisakanizo chabwino cha zokoma, chowawa, zonunkhira ndi mchere. Gwiritsani ntchito ngati chiwopsezo cha zophika (zogwiritsidwa ntchito ndi kokonati shrimp), calamari, mapulogalamu a masika kapena mazira atsopano, kapena zilizonse zomwe mumakonda kuchita. Mukhozanso kugwiritsa ntchito msuzi wa mango mu chipwirikiti, monga mango nkhuku kapena shrimp akuyambitsa mwachangu.

Onetsetsani kuti mugule mango wokwawa kwambiri omwe mungapeze. Mango ndi zipatso zamwala, zomwe zikutanthauza kuti uli ndi dzenje pakati. Mango wa mango ndi wautali ndipo ukhoza kukhala wonyenga kupeza, kotero izo zingatenge kangapo mpaka mutamverera kuti mwatsika. Kuti mudziwe zambiri pa kudula mango, onani ndondomeko izi pogwiritsa ntchito ndi kusunga mango .

Chimene Mufuna

• 2 mango okongola
• 2 tbsp.
• nsomba ya nsomba , kapena 1 tbsp. soya msuzi kuphatikizapo uzitsine mchere ngati masamba / zamasamba, kulawa
• 1/4 chikho chokoma (kokwanira) mkaka wa kokonati
• 2 tbsp. Mtedza wa chilimwe wa ku Thai (womwe umapezeka m'masitolo ambiri m'madera a Asia)
• 2 tbsp. shuga wofiira
• 3 cloves adyo, minced
• 1 tbsp. madzi a mandimu
• 1/4 tsp. turmeric
• 1/4 mpaka 1/2 tsp. zouma zowonongeka mchere (kuchokera pa kanjira yachitsulo)

Momwe Mungapangire Izo

1. Chotsani zipatso za mango ndi malo opangira chakudya, blender kapena chopper chachikulu.
2. Onjezerani zinthu zina zonse. Muzichita bwino koma pewani kugwiritsidwa ntchito mopitirira muyeso, monga momwe simukufunira kuti iwonongeke. Ngati mukufuna makango a mango mu msuzi wanu, ingoyengani kuti mupange msuzi mpaka mutasangalala ndi kusasinthasintha.
3. Chitani chiwonongeko. Malingana ndi kucha ndi kukoma kwa mango wanu, muyenera kuwonjezera shuga pang'ono. Onjezerani msuzi wochuluka wa nsomba kuti mukhale ndi zowonjezera zambiri, kapenanso zowonjezera zonunkhira zambiri. Chimene mukuchifuna ndi chokoma, mchere komanso zokometsera.

1. Gwiritsani ntchito ngati marinade kapena msuzi wa nkhuku , nkhumba, nsomba kapena nsomba, Kapena chitani ngati chotupitsa chokoma kwa pafupifupi chakudya chirichonse chala.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	86
Mafuta Onse	2 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	458 mg
Zakudya	17 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)