Mbalame ya ku Moroko imadziwika kuti imakhala ndi kukoma kokoma kusiyana ndi kukoma kwa batala. Kawirikawiri amawonjezeredwa kuika maphikidwe komanso zakudya zina zamtundu wa Moroccan komanso amasangalala ndi chakudya. Kutsekemera pang'ono kumaphatikizidwanso mu mbale kudzabwereketsa kukoma kosavuta komwe sikungayambidwe ndi chogwirizira cholowera .
Musanayambe ndi chophimba, onetsetsani kuti muli ndi cheesecloth ndi galasi yoyera kapena mtsuko wa ceramic pa dzanja kuti mumve . Ndipo musakonzekere kugwiritsira ntchito nthawi yomweyo - ngakhale kuti ndi zophweka kwambiri kupanga, smen ayenera kukhala mwezi kapena kutalika kuti chiwonongeko cha khalidwe chikule; ikakhala nthawi yayitali, kukoma kwake kudzakhala kolimba.
Kusuta kumatha kufotokozedwa bwino kuchokera ku mafuta otchulidwa mchere, monga momwe amachitira, kapena kuyamwa ndi zitsamba monga Smen ndi Thyme kapena Oregano .
Chimene Mufuna
- 1 makilogalamu / 500 g osalora batala
- Supuni imodzi yodetsedwa
Momwe Mungapangire Izo
- Sungunulani batala pa moto wochepa mu kapu yaing'ono. Lonjezerani kutentha ndikubweretsa batala wosungunuka kuti mumve. Sakanizani mofatsa kwa mphindi 30 mpaka 45, kapena mpaka mkaka wa mkaka pansi pa mphika watembenuzira amber kuwala.
- Ikani chidutswa cha cheesecloth pa mbale ndipo mosamala muthe kutsanulira batala (osati zolimba) kupyolera mu cheesecloth. Bwerezerani izi mobwerezabwereza ngati kuli kofunikira kuti muthe kuchotsa zonse za mkaka. Mukufuna momveka bwino bwino kufotokoza batala kuti smen .
- Onetsetsani mchere mu botolo loyeretsedwa bwino, kenaka mutsanulire mu mtsuko. Phimbani, ndipo musunge malo ozizira, amdima (kapu yabwino) kwa mwezi kapena patali.
- Atatsegula, sungani fungolo m'firiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 102 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 30 mg |
| Sodium | 220 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |