ndi batala ya Moroccan yokhala ndi pungent, yamtengo wapatali wofanana ndi Parmesan. Kapepala kakang'ono kawirikawiri kamakhala kokwanira kukongoletsera zakudya zamakono za Moroccan monga zolembera kapena zosakanikirana ndi couscous. Anthu ena a ku Morocco amakondwera nawo monga kufalitsa mkate m'malo mwa mafuta kapena tchizi.
Kusuta kumakhala kophweka mosavuta, koma uyenera kukonzekera patsogolo - udzafuna mwezi umodzi kapena utali kuti batala usakhale wosasokonezeka kuti ukhale ndi khalidwe labwino. Kumbukirani kuti nthawi yochulukirapo idzakhala yaikulu kwambiri. M'nyengo yotentha kumatenga nthawi yaitali kuti munthu amve bwino; pamene smen ndi wokonzeka kugwiritsira ntchito kutentha kotentha nthawi ya mwezi, ikhoza kutenga miyezi inayi kumadera otentha kuti smen afikane mozama kwambiri.
Njirayi imayitanitsa (thyme) kapena oregano yomwe yophika m'madzi kuti imve madzi ndi chisangalalo cha therere. Muyenera kukhala ndi galasi yoyera kapena mtsuko wa ceramic pamanja kuti musungidwe .
Chimene Mufuna
- 1/2 chikho zouma za'atar (kapena zouma oregano kapena thyme)
- 2 makapu / madzi okwanira 1/2 litre
- Supuni 2 mchere
- Mapaundi 1/500 magalamu osalted batala (kutentha kwapakati)
Momwe Mungapangire Izo
- Mu kasupe kakang'ono, onjezerani zitsamba zouma kumadzi ndi kubweretsa kwa chithupsa. Kuphika kwa mphindi zisanu. Pamwamba pa mbale kutsanulira madzi kupyolera mumphepete kuti muchotse zitsamba ndikusiya madzi kuti azizizira kuzizira. Taya zitsamba.
- Mu mbale yayikulu, pewani mchere mu batala ndi manja anu. Onjezani madzi osokonezeka, otayika ndipo pitirizani kuthira chisakanizo kuti mutsimikizire kuti mafuta onsewa akuyankhulana ndi madzi.
- Sungani madzi kuchokera mu batala, pofinyani batala kuti muthe kuchotsa chowonjezera. Ikani batala mu galasi yoyera kapena mtsuko wa ceramic, kukanikiza ndi kuinyamula pansi kuti muonetsetse kuti palibe mapepala a mpweya. Phimbani.
- Siyani botolo losasunthika pamalo ozizira, amdima (kapu yabwino) masiku makumi atatu, kapena patali ngati mukufuna kwambiri pungency. Atatsegula, sungani fungolo m'firiji.
Njira ina yowonjezera ndi zitsamba ndikutsata ndondomeko ya mafuta yomwe ikufotokozedwa mu Chigwa cha Salin Recen , kupatula kuti masupuni ochepa a thyme kapena oregano amangiriridwa mu cheesecloth ndipo amaimirira mu batala pamene amamveketsa. Zitsamba zimatayidwa ndipo batala ndi wovuta komanso amchere mchere.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 105 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 30 mg |
| Sodium | 438 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |