Chakumwa chokoma cha ku Morokochi chinangopangidwa ndi sinamoni ndi mkaka. Ndizosankha bwino ngati mukufuna kusuta zakumwa za sinamoni popanda kumwa khofi, kapena mukafunafuna mowa mwachangu komanso mophweka kuti mupereke ana ndi osakhala khofi / osamwa tiyi pa nthawi yachakudya kapena nthawi yamadzulo.
Nthawi yamasana ndi nthawi yotchuka kwambiri popereka zakumwa monga izi, monga mkaka wotentha wakhala ukutengedwa ngati chithandizo chogona. Ngakhale kuti izi sizinatsimikizidwe zasayansi, ndithudi zingathe kutsutsana ndi ena kuti kusangalala ndi kapu ya mkaka wofewa ndi njira yopuma, yotonthoza potsiriza tsiku lotanganidwa.
Cinnamon ili ndi mndandandanda wa ubwino wa thanzi, pakati pawo pokhala ndi mphamvu yothandizira kuchepetsa shuga wamagazi, kuwonjezera ubongo kugwira ntchito, ndi kukhala ngati antioxidant. Inde, mukakondwera mu Chinsinsi monga ichi, ndiko kununkhira, kokoma kokoma kamene kamakhala ndi chidwi cha sinamoni.
Mudzafunikira cinamoni yonse pansi ndi makina a sinamoni (kapena kumangiriza) kuti mugwiritse ntchito. Zakudya zosungunula za vanilla ( sucre vanille ku Morocco) ndizosankha ndipo zimaphatikizapo kukhudzana ndi kukoma.
Sangalalani ndi mankhwala opatsirana komanso kukoma kwa Hot Milk ndi Louiza (Lemon Verbena) ndi Hot Milk ndi Fliou (Pennyroyal).
Chimene Mufuna
- 1 chikho mkaka
- Makungwa a sinamoni awiri
- shuga wa granulated (kapena shuga yotchedwa vanilla)
- sinamoni, yokongoletsa
Momwe Mungapangire Izo
1. Ikani makungwa a mkaka ndi sinamoni mu kapu yaing'ono ndi kutenthedwa pang'ono kufika pamtunda; ziphuphu zing'onozing'ono zimangoyamba kupanga kuzungulira.
2. Chotsani khungwa la sinamoni ndi khungu lirilonse limene lapanga pamwamba pa mkaka.
3. Onetsetsani shuga kuti mulawe.
4. Ngati mukufuna, gwiritsani ntchito whisk kuti iwonongeke kwambiri mkaka. Mungathe kuchita izi mwachangu phokoso la whisk likugwiritsanso ntchito kumbuyo ndi kutsogolo pakati pa manja anu.
5. Thirani mkaka mu kapu kapena mugolo ndi zokongoletsa ndi chisanu ndi sinamoni yaying'ono ya pansi. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 360 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 73 mg |
| Sodium | 268 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 17 g |