Imeneyi ndi njira yofunikira yopangira nkhumba yophimba nkhumba, pogwiritsira ntchito mazira oyambirira a ku Japan . Zowonjezera zowonjezera nthawi zambiri zimaphatikizidwa kuti ziwonjezere kukoma. Mwachitsanzo, ginger, minced adyo, kapena apulo ya grated angagwiritsidwe ntchito.
Chimene Mufuna
- 1/2 Lb nkhumba, dulani zidutswa zidutswa za bitewa
- 1 anyezi anyezi, osungunuka mu 1/2 masentimita masentimita wedges
- 2 mbatata yosakaniza, peeled, kudula mu zidutswa za kukula
- 2 kaloti tating'ono ting'onoting'ono timene timadula
- 3 1/2 makapu madzi
- 1/4 lb Chida chamakono cha ku Japan
- Makapu 4
- mpunga waku Japan
Momwe Mungapangire Izo
Thirani mafuta ena a masamba mu poto wakuya ndikusakaniza nkhumba. Yonjezerani anyezi, mbatata, ndi kaloti ndipo pembedzani pamodzi. Thirani madzi poto ndikubweretsa ku chithupsa. Tembenuzani kutentha mpaka pansi. Sungani zowonjezera kwa mphindi 30-40 kapena mpaka masamba asinthidwe, akuyambanso kuchotsa mvula kapena zosalala zilizonse. Onjezerani mazira a mchere ndi kuimirira kwa mphindi 10. Sinthani makulidwe a curry pa zomwe mumakonda pakusintha kuchuluka kwa mazira a curry.
Kutumikira mpunga wophika wophika.
* Amapanga ma servings 4.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1020 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 49 mg |
| Sodium | 90 mg |
| Zakudya | 191 g |
| Matenda a Zakudya | 22 g |
| Mapuloteni | 35 g |