Ndimakonda kupalasa ku France, koma ndimadana ndi zolakwa zomwe ndimakhala ndikuzipeza ndikugwira ntchito yaikulu. Zotsatira zonsezi! Kodi palibe njira yabwino yopezeramo ubwino wa mbatata popanda mafuta ndi zakudya zowonjezera zakudya? Pali. Mukhoza kupanga wedges awa mu uvuni. Ndimagwiritsa ntchito mchere wokhala ndi zokolola zokhazokha mumphika wa mbatatayi ndipo ndikuwonjezera tsabola wakuda wambiri chifukwa cha spicier.
Chimene Mufuna
- 2 mapaundi mbatata ya Idaho
- Mchere wothirira movutikira
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Bweretsani chikondwerero chachikulu cha madzi kwa chithupsa chobangula, kenaka yikani mchere kuti mulawe.
Yambani mafuta ku 400 F.
Sakaniza mbatata ndi kuwadula mumagawo, kenaka muzitsulo zakuda.
Onjezerani mbatata ku madzi otentha. Kuphika kwa mphindi zitatu, kuyambira pamene madzi abwereranso ku chithupsa.
Sungani mbatata bwino, mutenge madzi owonjezera. Awatumizeni ku pepala lalikulu lophika.
Pukutani mbatata pamodzi ndi tsabola wakuda. Tambani kuti muvale mphete bwino ndiye muwafalikire iwo muzowonjezera pa pepala lophika.
Dzitsani mbatata kwa mphindi 20.
Gwiritsani ntchito mapepala apamwamba pogwiritsira ntchito flat spatula. Awotchereni kwa mphindi 20 mpaka 25 kapena mpaka mbatata ili bwino.
Malangizo ndi Kusiyanasiyana
- Mtundu kapena mtundu wa mchere umene umagwiritsa ntchito ndi nkhani ya kukoma kwake. Gwiritsani ntchito zomwe mumazikonda, kapena mukhoza kulowetsa zonunkhira kapena zokoma. Supuni ya supuni iliyonse ya adyosi ndi rosemary imagwira bwino ntchito, kapena yerekezerani kuwonjezera papepala pang'ono kuti muyambe kuyang'ana ndikukongoletsa pang'ono Cajun kukoma.
- Zidzakhala ndi kalori wowerengeka pang'ono, koma mukhoza kuwonjezera supuni 3 mpaka 4 zabwino, zowonjezera maolivi wamtundu wa mbatata mukatha kuziphika komanso musanaziike mu uvuni, pamodzi ndi zokometsera zanu. Izi zimapangitsa mphetezo kukhala zochepa kwambiri komanso zokoma. Onetsetsani kuti mphetezo zimayidwa bwino ndi mafuta.
- Chinsinsi chophwekachi chimapindulitsa kwambiri ndi mbale za America ndi Latin America. Baibulo lachiitaliyana limapatsa Parmesan tchizi ndi anyezi ufa.
- Mapulogalamu a Kentucky Fried Chicken omwe amadziwika bwino kwambiri amafunika kuti azikamwa mbatata, kuziwaza mu dzira ndi kusakaniza mkaka kenaka mu ufa, mchere, tsabola, ndi zonunkhira. Koma KFC mbatata yazirala ndi yokazinga - yokoma, koma mtundu umene umapangitsa chisamaliro cha chakudya pakati pathu chitapachika mitu yathu ndikudandaula titatha kusangalala nawo.
- Mukhoza kudumpha sitepe yowiritsa ngati kuli kotheka, koma mumayesetsa kuti mbatata zisakhale zachikondi. Ikani mazira pa 350 F osati 400 F ndi kuwonjezera nthawi yophika kwa ola limodzi, kutembenuza mphete pamphindi 30.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 360 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 597 mg |
| Zakudya | 73 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 9 g |