Succotash Ndi nyemba Zatsopano za Lima ndi Mbewu

Sucotash imapangidwa ndi chimanga, nyemba nyemba (kapena nyemba za mafuta), kirimu kapena mkaka, ndi zosavuta. Liwu lakuti succotash limachokera ku mawu a Native American (Narragansett) omwe amatanthauza mphodza ndi chimanga. Ngakhale kuti chakudyacho chinachokera kumpoto chakum'maŵa, chimatchuka kwambiri kumwera kuposa zigawo zina.

Izi zimaphatikizapo chimanga, nyemba zatsopano zamagazi, zonona , ndi zokolola. Khalani omasuka kugwiritsa ntchito masamba obiriwira ngati ndizo zomwe muli nazo, kapena muzigwiritsa ntchito theka la theka mmalo mwa kirimu kuti mukhale ndi mbale yowala. Pali njira zambiri zothetsera jazz pa mbale. Onjezerani chikho chimodzi cha tomato watsopano wamaluwa pamodzi ndi chimanga. Kapena, onjezerani 1/4 mpaka 1/2 chikho cha tsabola wofiira wofiira wofiira chifukwa cha mtundu wobiriwira ndi kukoma. Onjezerani clove ya adyodi yamchere ndi nyemba za limala zowonongeka.

Zitsamba zosiyanasiyana ndi zonunkhira zimayenda bwino ndi succotash. Ganizirani za nsonga zotchedwa parsley, chives kapena scallion, nsonga, thyme, kapena tsabola ya cayenne.

Tumikirani sucotash ndi nkhuku Yowamba yokazinga kapena nsomba, nyama kapena nkhumba .

Chimene Mufuna

• 2 pounds lima nyemba (mwatsopano, pogona)
• 6 makutu a chimanga
• 1/2 chikho cholemera kwambiri
• Supuni 2 batala
• Mchere wamchere ndi tsabola kuti alawe

Momwe Mungapangire Izo

1. Malo amodzi a nyemba mu madzi amchere okwanira kuti asamamangirire; kubweretsa kwa chithupsa. Pewani kutentha, kuphimba poto, ndi kuthira masambawa kwa mphindi pafupifupi 25, kapena mpaka nyemba zatsopano zili pafupi. Fufuzani kawirikawiri ndikuwonjezera madzi ambiri.
2. Ndi mpeni wakuthwa, dulani maso kuchokera ku makola. Pogwiritsa ntchito mpeni, sungani madzi kuchokera ku cobs
3. Ngati pangakhale madzi ambiri mu nyemba zophika, zitsani zonse koma pafupifupi 1/4 chikho. Onjezerani chimanga ndi chimanga madzi ku mphika ndipo simmer kwa mphindi zisanu motalika.

1. Onjezerani kirimu cholemera ndi batala kwa masamba. Sakani ndi kuwonjezera mchere ndi tsabola kuti mulawe.
2. Pitirizani kuphika ndi sucotash mpaka otentha.

Malangizo ndi Kusiyanasiyana

• Ma soya amchere a Edamame-amatha kuyima nyemba; Ali ndi mapuloteni kawiri ndipo amakhala otsika m'zakudya. Ngati mumagwiritsa ntchito edamame, yophikitsani kwa mphindi zisanu musanawonjezere chimanga.
• Malizitsani sucotash zokhala ndi mchere wa nutmeg.
• Succotash Ndi Bacon ndi anyezi: Mu skillet pa sing'anga kutentha, kuphika 4 mpaka 6 kupha nyama yankhumba mpaka khirisiti; pezani mapepala amapepala ndi kutha. Chotsani zonse koma supuni imodzi ya nyama yankhumba ku skillet ndikuwonjezera 1/2 chikho cha anyezi akanadulidwa. Ikani anyezi kwa pafupi 3 mpaka 5 mphindi, kapena mpaka atadutsa. Onjezerani anyezi ku sucotash pamodzi ndi maso a chimanga.
• Succotash Ndi Okra: Mphika 1 mpaka 2 yamadzimadzi odzola atsopano komanso nyemba zakuda. Onjezerani phwetekere pamene mukuwonjezera chimanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1894
Mafuta Onse	18 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	4 g
Cholesterol	49 mg
Sodium	121 mg
Zakudya	436 g
Matenda a Zakudya	24 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)