Soseji ya ku Poland-American, Kabichi, ndi Potato Casserole Recipe

Chophika ichi cha Polish-American-kabichi-mbatata casserole ndi mbale imodzi yophika yomwe imabwera palimodzi mwangwiro ndipo imakhala yopambana kwambiri, maphwando a Super Bowl, ndi zosangalatsa zosayenera. Ndibwino kuti muthe kusinthasintha, choncho ndizofunikira kudya chakudya chamasana usiku. Ngati phokoso linadzaza, ndikuganiza kuti mungatchule zapiekanka z kielbasa, kapusty, ziemniaków , koma ndi chinachake chomwe ndinabwera nacho pa ntchentche. Izi zikhoza kukhala zolimba monga momwe mukuzikonda - chokani mbatata ndi maapulo osapatsidwa - kapena soignée. Njira iliyonse, ndi wopambana.

Chimene Mufuna

• Supuni 1 batala
• 2 anyezi akuluakulu (odulidwa mwamphamvu)
• 1 sing'anga mutu kabichi (coarsely akanadulidwa kapena shredded)
• Maapulo 2 (khungu lofiira, lopangidwa ndi sliced ​​lakuda 1/2-inch, peels angasiyidwe, ngati mukufuna)
• 2 mbatata zazikulu (russet, mapepala angasiyidwe ngati akufunidwa, kupaka mphindi zisanu, kupatula madzi ophika, ndi odulidwa mwakabisira)
• Supuni 1 yokometsera (Vegeta kapena Maggi)
• Sungani tsabola wakuda
• Supuni 1 caraway (kapena kulawa)
• 1 pounds kusuta Polish soseji (khungu kuchotsedwa, ngati mukufuna, kudula mu zidutswa 6 ndipo anajambula diagonally 3 times)

Momwe Mungapangire Izo

1. Muwuni yaikulu, ng'anjo ya ku Dutch kapena skillet yomwe ili ndi chivindikiro, sauté anyezi mu batala pa sing'anga kutentha mpaka translucent. Kenaka, popanda kusakaniza, yikani kabichi ndi kuwaza mofanana ndi masamba kapena maggi zokometsera. Onjetsani maapulo, caraway, ndi tsabola popanda kusakaniza. Pamwamba ndi soseji ndi 1 chikho cha kuphika madzi ku mbatata. Phimbani. Pamene madzi ayamba kuwira, kuchepetsa kutentha ndi kutentha maminiti 10.
   
2. Tsegulani ndi kusakaniza zonse zothandizira palimodzi. Bwezerani chivundikiro ndikuyimira maminiti khumi ndi zina. Chotsani chivundikiro ndikuyesera kuti muperekenso kabichi. Ngati pali madzi ambiri, yikani kutentha pang'ono mpaka kuchepetsedwa. Koma mapiritsi a poto ndi okoma pamene atsekedwa ndi mkate wa rye.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	566
Mafuta Onse	37 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	15 g
Cholesterol	90 mg
Sodium	1,255 mg
Zakudya	44 g
Matenda a Zakudya	12 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)