Msuzi wa phwetekere wokhala ndi mchere ndi Moroccan zokometsera ndiwo ndiwo maziko a timapepala tokoma. Kukonzekera kukufanana kwambiri ndi Tagine ya Calamari mu tomato Sauce ndi Tagine ya Mussels mu tomato Sauce.
Onani kuti ndimakonda kuchotsa mchira ku shrimp kuti musadye kudya; mukhoza kusiya mchira ngati mukufuna. Onaninso kuti nthawi yowonongeka idzachepetsedwa ngati mukugwiritsa ntchito shrimp yomwe yasungidwa kale ndikuyeretsedwa.
Malangizo ophika amapempha kuti mukonzeko msuzi ndi shrimp mulemba lachikhalidwe cha Moroccan. Ngati mulibe, mungagwiritse ntchito deep skillet mmalo mwake, kapena mukufuna kuyesera kuphika mu chida, chomwe chingaphimbidwe mosasunthika ndi zojambulajambulazo.
Chimene Mufuna
- 2 lbs. 3 oz./1 makilogalamu shrimp (lalikulu)
- 2 lbs. 3 oz./1 makilogalamu tomato (mwatsopano ndi kucha)
- 1/3 chikho cha mafuta
- 1 sing'anga anyezi (finely akanadulidwa)
- 7 cloves wa adyo (yosindikizidwa)
- 1 1/2 tsp. paprika
- 1 1/2 tsp. chitowe
- 1 1/2 tsp. mchere (kapena kulawa)
- 1/2 tsp. ginger
- 1/2 tsp. tsabola wamtali
- 2 tbsp. safi parsley (finely akanadulidwa)
- 2 tbsp. watsopano coriander (finely akanadulidwa)
- Zosankha: tsamba 1 bay
- Zokongoletsa: zokometsedwa zatsopano parsley
- Kukongoletsa: tsabola wakuda wakuda pansi
- Zokongoletsa: magawo kapena mphete za mandimu
Momwe Mungapangire Izo
Sambani Nsomba
Sambani shrimp pansi pa madzi ndi kukhetsa. Chotsani mutu, miyendo ndi zipolopolo (ndi michira ngati mukufuna); Chotsani nsomba ngati kuli kofunikira. Sambani shrimp kachiwiri ndipo khalani pambali pa colander kukhetsa.
Pangani msuzi wa phwetekere
Peel, mbewu ndi kuwaza tomato. (Kapena, ngati tomato ndi ofewa kwambiri, mukhoza kuwadula pakati, kuwaza ndi kuwaza.) Ikani tomato pambali.
Ikani maziko a tepi yaikulu pamasana-otsika kutentha.
(Kugwiritsiridwa ntchito kwa difuserasi pakati pa kutentha ndi matepi kumalimbikitsidwa.) Onjezerani maolivi ndi anyezi ndi kuuluka mofatsa kwa mphindi zingapo, kapena mpaka anyezi ayambe kufewetsa. Onjezerani adyo ndikupembedzani kwa mphindi imodzi kapena ziwiri, mpaka onunkhira kwambiri. Kumbukirani kusunga kutentha kwakukulu, ndipo kupewa kupewa adyo.
Onjezerani tomato, zonunkhira ndi zitsamba ndikulimbikitseni kuphatikiza. Phimbani, ndipo mulole kuti tagina ifike pang'onopang'ono. Musati muwonjezere kutentha kuti mufulumire zinthu. Pitirizani kuyimirira tomato, mobwerezabwereza, kwa mphindi makumi atatu, kapena mpaka tomato akhoza kusungidwa ndi kumbuyo kwa supuni ndi mawonekedwe wandiweyani msuzi.
Ikani Zitsamba
Onjezerani shrimp yoyera ku tomato msuzi, pamodzi ndi masipuni pang'ono a madzi ngati mukumva kuti msuzi uyenera kuchepetsedwa, ndi kuphimba. Ikani ma shrimp kwa mphindi zingapo ndikuyendetsa mosamala kuti muzitsuka. Pitirizani kuphika kwa mphindi zingapo zina, mpaka shrimp zatha. Chotsani tagani kuchokera kutentha.
Kutumikira
Mukakonzekera kutumikira, taya tsamba lakayi ndikukongoletsa tayiki ndi parsley yokadulidwa, maulendo angapo otembenukira ku katsabola ndi magawo atsopano a mandimu. Mafuta a mandimu akhoza kuperekedwa kumbali.
Ndizozoloŵera kutumizira ma shrimp kuchokera pa tagine, ndipo munthu aliyense amadya kuchokera kumbali yake. M'malo mwa foloko, mkate wa Moroccan umagwiritsidwa ntchito poyesa shrimp ndi msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 380 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 333 mg |
| Sodium | 1,481 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 43 g |