Msuzi wa mbatata ndi wolemera, wokoma, komanso wotsika mtengo kwambiri. Zokonzedweratu m'mphepete wa msuzi zomwe zimaphatikizapo ndikuphika, njirayi yasinthidwa kwa crockpot, yopanga chakudya chamoyo popanda kuima pamwamba pa chitofu. Mbatata zoyera zophika pamodzi ndi anyezi ndi adyo mwapang'onopang'ono wophika asanakhale coarsely mashed. Mtundu wa roux umapangidwa ndi mkaka wosasunthika ndi ufa ndi kuphika mu crockpot mpaka wandiweyani. Kenaka misonkhanowu imagwirizanitsidwa, kuphatikizapo zonona zonona ndi zitsamba, ndikupanga msuzi wokoma ndi zokoma.
Kutumikira anthu asanu ndi atatu kapena khumi, supu iyi ndi chakudya chokwera mtengo kwa anthu. Mukhoza kuchigwiritsira ntchito zosiyanasiyana kuti muziwaza, monga kuphika, nyama yankhumba, tizilombo ta Cheddar, ndi anyezi odulidwa.
Chimene Mufuna
- 5 r
- Gwiritsani ntchito mbatata (yosakanizidwa ndi cubed)
- 2 anyezi (odulidwa)
- 4
- cloves adyo (minced)
- Ng'ombe zitatu (14-ounce) nkhuku kapena masamba a masamba
- Supuni 1 ya mchere
- 1/4 supuni ya supuni ya tsabola watsopano
- Mmodzi (masentimita 13) akhoza
- mkaka wosungunuka
- Supuni 3 ufa, ogawanika
- 1 chikho kirimu wowawasa
- Supuni 1 yowuma masamba a oregano
- Supuni 2 zouma zouma
- chives
- 1/8 supuni ya supuni yamchere udzu
Momwe Mungapangire Izo
- Sakanizani mbatata ndi anyezi, adyo, msuzi, mchere, ndi tsabola mu 4 mpaka 5-quart crockpot. Phimbani ndi kuphika pa moto wochepa mpaka mbatata ndi yachisanu, maola 6 mpaka 8.
- Chotsani osakaniza kuchokera pang'onopang'ono wophika ndi coarsely phala ndi lalikulu supuni kapena mbatata masher.
- Pakalipano, mbale yeniyeni iphatikize mkaka wosasunthika ndi supuni ziwiri za ufa ndikusakaniza bwino. Onjezerani ku khola, yambani bwino, ndipo yikani pamwamba kwa mphindi 20 mpaka 30 kuti muwombe.
- Ikani kirimu wowawasa mu mbale yaing'ono ndikusakaniza ndi supuni imodzi ya ufa; onjezerani ena a wokhuthala evaporated mkaka zosakaniza ndi kusonkhezera bwino ndi waya whisk kuti agwirizane. Pewani mokondwera mu khokiti pamodzi ndi mbatata yosakaniza ndi zosakaniza zotsalira ndikuphika pamwamba kwa mphindi 20 motalika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 317 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 24 mg |
| Sodium | 592 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 10 g |