Mkaka wotuluka ndi mkaka, womwe umagulitsidwa muzitini, umene umapangidwa ndi kuchotsa pafupifupi 60 peresenti ya madzi kuchokera mkaka wamba.
Mkaka wouma umatha kupangidwa kuchokera mkaka wonse kapena mkaka wambiri. Mulimonsemo, mkaka umapangidwanso ndipo madzi amachotsedwa ndi kutenthetsa bwino. Zakudya zamkaka zosungunuka zimasindikizidwa mu zitini zomwe zimatha kuyaka kupha mabakiteriya alionse mkaka. Momwemo mkaka wa evaporated kwenikweni wosabala, umene, kuphatikizapo kuti uli kusungidwa mu zitini zosayendetsedwa, umapereka kukhala moyo wautali kwambiri wa alumali.
Mkaka wosungunuka wa kampeni ukhoza kusungidwa kwa osachepera chaka, ngakhale kuti nthawi zonse muyenera kufufuza kugwiritsa ntchito-ndi tsiku lofalitsidwa pa chitha. Komanso, musagwiritse ntchito zitini zilizonse zomwe zimatayidwa, zowonongeka kapena zopota. Mukatsegula chithacho, muyenera kusunga mkaka m'firiji, makamaka osati muyeso yamakono koma mu chidebe cha galasi, ndikugwiritsira ntchito masiku asanu ndi awiri.
Mkaka wouma umapindula ndi vitamini D. Njira yotentha mkaka umene umatuluka mumatope umatulutsa kukoma kokoma kwa mkaka, komanso umakhala wowala kwambiri kuposa mkaka wamba. Dziwani kuti mkaka wosasunthika suli wofanana ndi mkaka wokhazikika . Mkaka wokwanira umachepetsedwa ndi 60 peresenti, koma ndi wokoma kwambiri ndipo nthawi zambiri amagwiritsidwa ntchito pophika ndi mchere.
Mkaka wouma umatha kugwiritsidwa ntchito m'malo mwa mkaka kapena kirimu, monga khofi ndi tiyi kapena kutsanulira pa cereal. Mkaka wosasunthika ukhoza kugwiritsidwanso ntchito m'ma maphikidwe omwe amapempha mkaka kapena zonona, monga chofufumitsa cha French , mbatata yosakaniza kapena masamba okoma monga chophimba cha sipinachi .
Mutha kugwiritsanso ntchito mkaka wothira mu kirimu sauces monga msuzi woyera msuzi . Mungagwiritsenso ntchito mkaka wothira madzi kuti mupange nyemba yoyera yomwe imayenda limodzi ndi nkhumbayi .
Ngakhale kuti nthawi zambiri mumatha kugwiritsa ntchito mkaka womwe umatuluka mumadzimadzi omwe amapita mkaka, mutha kusintha mkaka kuti mubwererenso mkaka wokhazikika pokhapokha mutenge madzi okwanira. mkaka wouma.