Nkhuku Yambiri ya Chisipanishi Ndi Msuzi wa Sofrito wa Tomato

Njira iyi ya Chisipanishi ya nkhuku ndi tomato sofrito msuzi ndi kupita kokadya pamene mukufuna chinthu chosavuta, mofulumira, ndi chokoma.

Choyamba, mupanga msuzi ndi zamzitini zosweka tomato, anyezi, bowa, ndi belu tsabola. Kenaka, chifuwa cha nkhuku chopanda ubweya ndi chopanda mafuta ndi Spanish mafuta . Potsirizira pake, mumagwirizanitsa zigawo zonse palimodzi kuti mugwirizane ndi chipani chachikulu cha Spanish.

Kutumikira nkhuku ndi sofrito pogwiritsa ntchito chipani cha ku Spain chomwe chimapanga mpanda kapena mpunga pambali.

Zofunkha sizikhala zovuta chifukwa sofrito msuzi mellows ndikumakonda bwino tsiku lotsatira.

Chimene Mufuna

• Kwa Sofrito:
• 1 wonyezimira chikasu anyezi (peeled)
• 1/2 tsabola wofiira (kapena wobiriwira bell tsabola)
• 3 cloves adyo (peeled)
• 10 bowa woyera (kupukutidwa ndi nsalu yonyowa)
• 1/3 chikho chinayi Spanish mafuta azitona
• 1 (28 peresenti) ikhoza kuthyola tomato (kapena tomato atsopano omwe atsukidwa ndi kuwotchedwa mu pulogalamu ya chakudya)
• 2 Bay masamba
• Kwa nkhuku:
• 3 zopanda pake, zopanda khungu za nkhuku (pafupifupi makilogalamu 1)
• Kukongoletsa: mchere (kulawa)
• Zokongoletsa: tsabola (kulawa)

Momwe Mungapangire Izo

Pangani Sofrito

1. Dulani anyezi ndi belu tsabola ndi kusunga.
2. Mince adyo ndi kusungirako.
3. Sungani zimayambira ku bowa, zikani, ndi kusunga.
4. Thirani theka la mafuta a maolivi mu poto lalikulu lachangu ndi kutenthedwa pa kutentha kwapakati. Onjezerani mandimu yowonjezera, belu tsabola, adyo, ndi bowa ndi kupuma pamwamba pa kutentha kwakukulu, kuyambitsa nthawi zambiri mpaka anyezi asinthe (pafupifupi mphindi 7).
5. Onjezani wosweka tomato ndi timadziti ndi bay masamba ndi kusonkhezera. Sungani pamsana mpaka pamapiri otentha kwa mphindi 10, ndikuyambitsa nthawi zambiri. Ngati msuzi umakhala wandiweyani kapena uyamba kumangirira, kuthirapo supuni pang'ono.

Ikani nkhuku

1. Pamene msuzi wa phwetekere akuphika, tsanukani theka la mafuta a maolivi mu poto lalikulu ndi kutentha pamoto wonyezimira.
2. Pat nkhuku za nkhuku zouma ndi mapepala amapepala ndi nyengo kumbali zonse ndi mchere ndi tsabola.
3. Pangani nkhuku mu mafuta otentha, mutembenukire kawiri (kwa mphindi pafupifupi 10 nthawi yophika). Nkhuku ziyenera kukhala zofiirira kumbali zonse, koma sizingatheke kuphika pakati, zomwe siziri chifukwa chodetsa nkhaŵa chifukwa zidzatha kuphika pamene ziwonjezeredwa ku msuzi.
4. Pambuyo pophika nkhuku, chotsani poto kuchokera kutentha. Chotsani mawere a nkhuku pang'onopang'ono ndi kuwadula mu magawo 1 / awiri-inchi-wandiweyani ndikubwerera ku poto ndi tomato msuzi. Onetsetsani kuti muvale nkhuku mawere mu phwetekere msuzi.
5. Phizani ndi kuphika kutentha kwa mphindi 10. Lawani ndi kuwonjezera mchere ndi tsabola pakufunika.
6. Kutumikira ndi mpunga kapena mbatata kuti mudye msuzi wokoma. Mwinanso, mupange chipatso cha Spanish French ngati mbale yangwiro.

Kusiyana pakati pa Spanish Sofrito ndi Chiitaliya Sofrito

Mitundu yonse ya Chisipanishi ndi ya ku Italy imatumikiridwa ndi mbale zakudya ndipo ndi ofanana kwambiri ndi kusiyana kochepa.

• Traditional Spanish sofrito ndi sautéing annatto mbewu mu nkhumba mafuta. Anyezi odulidwa, tsabola tsabola, adyo, ndi zitsamba zimathamangitsidwa m'mafuta okondeka mpaka atakoma mtima. Mabaibulo ena amachotsa annatto ndikuyitanitsa tomato odulidwa monga momwe zilili.
• Sofrito yachikhalidwe cha Chiitaliya ndi ofanana ndi udzu winawake, tsabola wonyezimira, anyezi, adyo, ndi zitsamba zimachotsedwa mu mafuta a maolivi, osati mafuta a nkhumba, ndi zowonjezereka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	641
Mafuta Onse	36 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	19 g
Cholesterol	95 mg
Sodium	190 mg
Zakudya	45 g
Matenda a Zakudya	13 g
Mapuloteni	43 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)