Tsabola Zopangira Zambiri

Chophimba chophimba ichi ndi njira yamakono komanso yokoma yogwiritsira ntchito mpunga wotsalira. Zoonadi, tsabola zowakongoletsera ndizokoma kwambiri ndipo mumadzipeza mukuphika mpunga kuti mutenge mkaka. Tikuthokozani ndi Michelle Fabio, kuchokera ku blog Bleeding Espresso, pogawana njira iyi ndi ife. Tsabola zofiira ndizovuta kwambiri ndipo zingagwiritsidwe ntchito pogwiritsa ntchito nkhumba, mwanawankhosa, kapena nkhuku m'malo mwa ng'ombe.

Chimene Mufuna

• 1 chikho chophika mpunga (1/3 chikho chosaphika)
• 6 tsabola wofiira (wofiira kapena wobiriwira)
• 1 pounds pansi nyama
• 1/4 kapu yatsopano ya parsley (odulidwa)
• 1/4 chikho Parmesan tchizi (grated)
• 1/4 chikho
• msuzi watsopano (odulidwa)
• Dash mchere (kapena kulawa)
• Dash tsabola (kapena kulawa)
• Makapu awiri
• phwetekere msuzi (kapena pasita msuzi)

Momwe Mungapangire Izo

1. Kuphika mpunga malinga ndi mapepala ozungulira ndi preheat oven to 375 ° F.
2. Pukutani tsabola, kudula nsonga, ndi kuchotsa tsinde ndi mbewu. Ngati mukugwiritsa ntchito tsabola zazikulu, mutha kuwadula pakati ndikupanganso mobwerezabwereza kuchuluka kwa zinthu zowonongeka pogwiritsa ntchito magawo onse awiri (onetsetsani kuti mukupanga zinthu zambiri). * Dziwani izi: Mbali za tsabola zomwe sizinagwiritsidwe ntchito, koma zidakali zodyedwa, zimatha kudulidwa kapena kuzidula ndikuzigwiritsanso ntchito maphikidwe ena, kapena kuwonjezeredwa.

1. Bweretsani kapu yaikulu ya madzi ndi kutsitsa mosakaniza tsabola, kuwapaka kwa mphindi zingapo. Chotsani m'madzi, powuma, ndipo khalani pambali kuti muzizizira.
2. Konzani zokongoletsera mwa kusakaniza mpunga, nyama, parsley, tchizi, ndi basil mu mbale yamkati. Fukuzani chipolopolo chilichonse cha tsabola ndi mchere ndikuziyika ndi chisakanizo.
3. Ikani msuzi wa phwetekere pansi pa mbale yophika kuti pansi musaphimbidwe. Konzani tsabola wophikidwa mu mbale. Top tsabola ndi ena onse msuzi ndi kuphimba mbale ndi zojambulazo. Kuphika kwa mphindi 45 mpaka ora, kapena mpaka nyama yophikidwa ndipo tsabola ndi wachifundo.
4. Tiyeni tiyime pafupi maminiti khumi tisanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	202
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	0 g
Cholesterol	3 mg
Sodium	112 mg
Zakudya	41 g
Matenda a Zakudya	6 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)