Mungapeze squidyi yowolawa m'masitolo a ku Korea m'misika kapena mumsewu ku Korea, koma ndi zophweka kupanga kunyumba, ndi njira iyi. Zimakhala zovuta kuti mudye chisokonezo ichi ngati mumagwiritsa ntchito squid wabwino. Zatsopano ndi zabwino, koma mungagwiritse ntchito mazira abwino.
Nkhumba zazing'ono kapena cuttlefish n'zosavuta kuphika pamene zimakhala zokoma. Nthaŵi zina maseŵera amatchedwa "cuttlefish" ku Korea chifukwa sitimayi ndi imodzi mwa zinyanja zimene zimakhala zikuluzikulu za zolengedwa za m'nyanja za cuttlefish. Koma mungathe kupanga mbale iyi ndi cuttlefish yomwe sikuti ndi squid.
Chimene Mufuna
- 1 lb squid kapena cuttlefish
- 2 tbsp. kochujang (Korean seame paste)
- 1 tsp. mafuta a sesame
- 1 tbsp. mirin (vinyo wokoma wa vinyo)
- 1 tsp. msuzi wa soya
Momwe Mungapangire Izo
- Mukapita ku msika wa nsomba, funsani fishmonger kuti akuyeretseni. Ngati mumagula izo zonyansa, ndiye tsatirani malangizo otsatirawa. *
- Lembani ziwalo za squid kapena cuttlefish mumtundu wambiri.
- Sakanizani zosakaniza marinade pamodzi, kuphatikiza bwino.
- Mu mbale kapena thumba, marinate squid kwa mphindi 30.
- Pa galasi loyambirira, yophika squid mpaka itangoyenda bwino, kuyang'ana matupiwo kuti asagwedezeke. (Malingana ndi kukula kwa squid, sitepe iyi ingatenge mphindi zitatu kapena 10).
- Pamene mukuphika, burashi kamodzi ndi marinade owonjezera ndipo mutembenukire kamodzi pa grill.
- Nkhumba ya Cook yomwe imangothamanga, kuyang'ana matupiwo mwamphamvu kotero kuti iwo sagwedezeke
- Dulani mu mphete kapena zidutswa zing'onozing'ono kuti mutumikire kapena mbale pamodzi ngati mukugwiritsa ntchito squid.
* Kusambitsa squid kapena cuttlefish:
1. Chotsani mlomo, diso ndi mutu wa squid.
2. Kutaya fupa lamphuno (msana) mkati mwa squid.
3. Tsitsani ululu wochepa thupi.
4. Muzimutsuka mosakayikira pansi pa madzi ozizira, othamanga mpaka mutakhala oyera.
5. Sakanizani squid owuma.
Onani malangizo awa ndi ndondomeko yoyeretsa squid.
Zina Zokhudza Akasi ku Korea:
Squid ndi yotchuka kwambiri ku Korea ndipo mukhoza kulipeza paliponse. Pali ziphuphu zamagulu ndi zipsu, ndipo squid zouma ndizowotchera kwambiri kwa anthu a misinkhu yonse chifukwa ndi mapuloteni othandizira komanso otchipa (monga nyama yamphongo koma yotchuka kwambiri). Zimadyedwa ngati mapuloteni , zimakhala ngati anju ndi zakumwa kapena zakumwa komanso zosakaniza ndi zitsamba monga banchan wotchuka.
Chilumba cha Ulleungdo, chomwe chili kuphulika kwa mapiri ku Korea, chimatchuka chifukwa cha squid. M'mbuyomu, ambiri mwa iwo adathandizira makampani a squid monga ogulitsa kapena asodzi ndi alimi.
Kutumikira Kukula ndi Ma Calories
3 oz. Kutumikira kwa calamari yokazinga kumakhala ndi makilogalamu 149, malingana ndi chidziwitso cha zakudya pa webusaiti yamagulu a zaumoyo Self.com. Zakudya makumi asanu ndi limodzi mphambu asanu ndi limodzi za mafutawa zimachokera ku mafuta.
Mafuta
3 oz. Kutumikira kwa calamari kuli ndi 6.4 g mafuta: 1.6 g mafuta odzaza ndi 1.8 g wa mafuta ophatikizana. Palinso 549 mg omega-3 fatty acids ndi 1.2 g ya omega-6 fatty acids.
Zakudya
Kutumikira kwa calamari kuli ndi 6.6 g wa chakudya chophweka ndi chovuta.
Mavitamini
Mmodzi wa calamari amapereka 23 peresenti ya malipiro a tsiku ndi tsiku a riboflavin, 17 peresenti ya kudya tsiku ndi tsiku ma vitamini B-12, 11 peresenti ya niacin ndi 6 peresenti ya vitamini C. Ilinso ndi zochepa koma zazikulu za thiamine, folate, vitamini B-6 ndi asidi a pantothenic.
Mapuloteni
Mtumiki wina wa calamari ali ndi 15.2 g mapuloteni.
Zotsatira: Self.com ndi Livestrong.com
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 163 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 264 mg |
| Sodium | 137 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 19 g |