Bohris ndi gulu lachi Islam mu India ndipo amadziwikanso monga Asilamu achi Gujarati, Memon kapena Bohras. Ambiri ndiwo amalonda omwe amakhala ku Gujarat ndi Maharashtra. A Boris amalankhula Chijjarati ndi Chiurdu. Chakudya cha Bohri sichikukhudzidwa ndi dera lakwawo la Gujarat komanso ndi chakudya cha Mughal ndi Middle East. Mu chikhalidwe cha Bohri, chakudya ndi chofunikira kwambiri choncho chimasewera kwambiri pa nthawi iliyonse. Manja amatsukidwa kale ndi pambuyo, ndipo ngati miyambo ikutsatiridwa, chakudya chimaperekedwa pa mbale ya chiyanjano ndikudya pamodzi pogwiritsa ntchito dzanja lamanja basi.
Bohri Kaari (kapena curry, kuyambira kaari ndi mawu ena akuti 'curry') ndi chakudya chodziwika bwino cha Bohri. Ngakhale sizidziwika bwino m'malesitilanti, nthawi zambiri zimakonzedwa m'nyumba za Bohri pamisonkhano yapadera. Bohri Kaari amapangidwa ndi ufa wophika wokonzedweratu umene ungawoneke mosavuta m'mabitolo ang'onoang'ono omwe ali ndi mabanja a ku Maharashtra ndi Gujarat. Sitolo iliyonse idzakhala ndi mapulogalamu ake ndi imodzi kapena ziwiri zowonjezera zomwe zikuwonekera kwambiri mu maphikidwe awo kusiyana ndi zomwe zili mu sitolo ina. Amayi a banja la Bohri akhoza kupanga ufa wawo wa kaari kapena kuugula nthawi zonse ku sitolo yawo yomwe amawakonda!
Chinsinsichi chimaphatikizapo zowonjezera ndi ndondomeko yopangira chisakanizo cha Bohri Kaari. Mukayesera njirayi, omasuka 'kusewera' ndi chophimba chosakaniza (masala) ndikuchikonza kuti chikhale chogwirizana ndi kukoma kwanu ... mankhwala ena ocheperako, mochepetsetsa kwambiri, mchere wambiri, osachepera .. zilizonse zomwe mumakonda! Tumikirani Bohri Kaari ndi mpunga wa Basmati wokometsera kapena ndi Parathas yosavuta kuti mudye chakudya chamtengo wapatali.
Chimene Mufuna
- Supuni 3 mpaka 4 mafuta masamba
- 2 sinamoni timitengo (3 "patali iliyonse)
- 6 cloves
- Peppercorns wakuda 7 mpaka 8
- Masamba 15 mpaka 20 a curry
- 1 lalikulu anyezi (kapena 2 sing'anga, akanadulidwa finely)
- Mbatata zazikulu 2 mpaka 3 (kudula makapu awiri)
- 1 mpira tamarind zamkati (mtedza kapena mpira wa kakulidwe)
- Mwanawankhosa wa 1 kilogalamu (kudula mu 2 "zikopa; ndimagwiritsa ntchito zidutswa 80% popanda mafupa ndi zidutswa 20% ndi nyama pfupa, kuti ndiwonongeko)
- 1/2 supuni ya supuni turmeric ufa
- Mwachidziwitso: 2 tizilombo tating'alu (tagawani)
- Mchere wa kokonati 1 kapena 400 mg
- mchere kuti mulawe
- 1/2 supuni ya supuni
- garam masala powder
- 1/2 chikho coriander masamba (finely akanadulidwa)
- Supuni 3 mpaka 4 timbewu tonunkhira (mwatsopano, finely akanadulidwa)
- Kukongoletsa: maluwa atsopano ofiira amagawidwa
- Powali ya K aari :
- 1 supuni 1 1/2 zamasamba (zofiira, zikopa zachotsedwa)
- 12
- amondi
- 10 ma cashews
- Supuni 1 1/2
- chana akudandaula
- Supuni 2 tiyi ya sesame
- 5 supuni ya tiyi ya coriander
- 2 1/2 supuni ya supuni mbewu za chitowe
- 10 nyemba zam'madzi (zouma; mungagwiritse ntchito kuphatikiza kashimi wotentha kwambiri komanso zowonjezereka zouma zouma ngati mukufuna kutentha)
- Masupuni 7 a kokonati
Momwe Mungapangire Izo
- Choyamba, tiyeni tipange zonunkhira zopaka / masala. Ikani chovala chophwanyika pa chitofu kuti muwotchere pamsinkhu. Ndimagwiritsa ntchito chitsulo chamtengo wapatali chokoma zonunkhira zanga. Pamene griddle / poto ikuwotcha, yonjezerani mandimu, amondi, makasu, chana, mbewu za coriander, mbewu za chitowe, nyemba zouma zofiira komanso kokonati. Gwiritsani ntchito supuni kuti iwononge kambirimbiri ndi youma yowonjezera zonse zomwe zimaphatikizana pokhapokha atayamba kutentha pang'ono ndi zonunkhira. Izi ndi pamene mukuzichotsa pa mbale ndikuzifalitsa kuti zizizizira.
- Pamene atakhazikika, gwiritsani ntchito pulogalamu ya chakudya kapena chopukusira khofi wouma (ine ndiri nayo yokha kuti ndizipanga zonunkhira za ufa) kuti ndipese zowakidwa zowonjezera mu ufa wabwino. Khalani pambali.
- Tsopano lembani zamkati za tamarind pafupifupi 1/3 chikho cha madzi otentha ndipo mukhale kanthawi.
- Tengani mphika wozama (makamaka wolemera-bottomed mmodzi) ndi kuupaka kuti utenthe pa kutentha kwapakati. Mukatentha, onjezerani mafuta ophikira masamba / canola / mafuta a mpendadzuwa. Pamene mafuta akutenthedwa, onjezerani ndodo ya sinamoni, cloves, peppercorns ndi masamba a curry ndikuyimbira masekondi 30. Iwo adzasanduka mdima ndi zonunkhira. Tsopano yikani anyezi akanadulidwa ndi kusungira kwa 5-7 mphindi oyambitsa nthawi zambiri.
- Onjezerani mbatata ndikuyimbira kwa mphindi 2-3.
- Kenako, kuwonjezera nyama zidutswa ndi kusonkhezera mwachangu mpaka browned. Tsopano chotsani mbatata pogwiritsira ntchito supuni yowonongeka ndi kupatula (mbatata yophika mofulumira kusiyana ndi nyama ndi kuchotsa izo zimathandiza kuti iwo asatengeke).
- Onjezerani 500 ml ya madzi otentha mumphika ndikuphimba. Sungani kutentha ndi kuphika kwa mphindi 30.
- Tsegulani chivundikirocho ndi kuwonjezera mbatata ku mphika ndikuwonjezera kaari masala powder omwe munapanga kale ndi turmeric ufa. Komanso, onjezerani zamkati zamkati, zopyola mu sieve, ku mphika. Muziganiza kusakaniza zonse bwinobwino. Phimbani ndi kuphika kwa mphindi khumi.
- Tsegulani mphikawo ndikuwonjezera mkaka wa kokonati ndikugwedeza. Kuphika kwa mphindi 15 ndikuchotsa kutentha.
- Mutangotentha kutentha, yambani chivindikirocho, onjezerani coriander ndi timbewu timbewu timene timadula timadzi timene timatsanulira madziwo ndi kuwaza garam masala powder pamphika. Onetsetsani ndi kuphimba mpaka mutakonzeka kutumikira. Mukhozanso kukongoletsa ndi magawo ofiira ofiira.
- Kutumikira otentha ndi mchere wophika wa Basmati kapena watsopano, wotentha Parathas .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 3004 |
| Mafuta Onse | 234 g |
| Mafuta okhuta | 55 g |
| Mafuta Osatchulidwa | 125 g |
| Cholesterol | 201 mg |
| Sodium | 284,533 mg |
| Zakudya | 135 g |
| Matenda a Zakudya | 33 g |
| Mapuloteni | 126 g |