Mbatata zophikazi ndizomwe zimakonzekera, ndipo zimadabwitsa. Awapange kapena opanda adyo, ndipo mutumikire limodzi ndi steak , nkhuku, kapena nsomba. Nsomba zofiira zofiira zimafunikila kudya mbale iyi, koma mbatata yoyera kapena yaing'ono ingakhalenso zosankha zabwino.
Mbatata yowotcha imapanga kadzutsa kabwino kapena mbale ya brunch.
Chimene Mufuna
- Mapira 2 mpaka 2 1/2 mapira a khungu lofiira, osaphimbidwa, amawombera ndi kudula mu zidutswa 1/1-inchi-inchi imodzi
- 1/4 chikho cha mafuta
- Thirani supuni 3/4
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- 3 cloves adyo, finely minced, mwachangu
- Supuni imodzi imadulidwa
- masamba atsopano a parsley
Momwe Mungapangire Izo
- Kutentha uvuni ku 400 F.
- Mu mbale yayikulu, ponyani zitsamba za mbatata ndi mafuta a azitona, mchere wotchedwa kosher, tsabola wakuda, adyo, ndi parsley.
- Phulani mbatata mumphindi umodzi, wosaphika, wosaphika, monga mpukutu waukulu wophika poto kapena poto.
- Chowotcha mbatata kwa mphindi pafupifupi 50 mpaka 60, kapena mpaka mdima wofiira, kutembenuza mphindi iliyonse kufika mphindi makumi asanu ndi limodzi (20) kuti ikhale yofiira mofanana.
Malangizo ndi Kusiyanasiyana
- Onjezani supuni ya tiyi kapena awiri a paprika ndikuponya ndi mbatata pamodzi ndi adyo ndi parsley.
- Mmalo mwa mafuta a maolivi, gwiritsani ntchito mafuta a masamba, mafuta a bata, kapena mafuta ena osalowerera.
- Onjezerani katsamba kakang'ono kapena anyezi odulidwa ku ma mbatata.
- Onjezerani tsabola wofiira kapena wobiriwira wodula pamodzi ndi anyezi odulidwa.
- Onjezani nyama yosakaniza kapena nyama yankho yophikidwa kuti mupange chakudya champhongo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 363 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 466 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 7 g |