Ng'ombe yamphongo ndi Creamer Mbatata ndi njira yophweka yokondwerera Tsiku la St. Patrick. Izi zimapangidwira pa Ng'ombe ya Corned ndi Kabichi ndi kusintha kwakukulu kwa kayendetsedwe kake. Ndipo chifukwa ichi ndi pang'onopang'ono wophika chophimba ndizosavuta kwa inu!
Ng'ombe, mbatata, anyezi, ndi adyo aziphika ku ungwiro wophika pang'onopang'ono. Mbatata yamchere ndi yaing'ono ndi yoyera, ndi zikopa zochepa. Amakhala okoma kwambiri akamaphika; kotero dzina lawo! Ingowonjezerani nandolo, mwinamwake saladi yabwino yobiriwira yoponyedwa ndi tomato mphesa, ndi mkate wina wa Irish Soda Mkate wokonzekera chakudya chokwanira.
Chimene Mufuna
- 2 pounds mbatata zokoma
- Anyezi 1, odulidwa
- 4 cloves adyo, minced
- Mapulogalamu asanu ndi awiri amapanga chimanga cha ng'ombe ndi mapaketi oyatsa
- 1 chikho nkhuku msuzi
- 1 chikho madzi
- 1/3 chikho shuga shuga
- Supuni 3 vinyo wosasa
- 1/3 chikho uchi mpiru
Momwe Mungapangire Izo
Sambani mbatata mofatsa; asiye iwo onse. Ikani ophikira asanu ndi asanu ochepa ochepetsako ndi anyezi ndi adyo. Pamwamba pa ndiwo zamasamba ndi ng'ombe yamphongo ndikupaka paketi yophimba njuchi. Thirani msuzi wa nkhuku pamwamba pa zonse.
Mu tizilombo tating'onoting'ono tating'onoting'ono ta tizilombo toononga tizilombo toyambitsa matenda, kuphatikiza madzi, shuga wofiirira, ndi viniga. Mayiwayi pamwamba kwa mphindi imodzi kapena mpaka shuga ikasungunuka. Onetsetsani ndi kutsanulira mu wophika pang'onopang'ono.
Kufalitsa mpiru pamwamba pa ng'ombe.
Phimbani ndi kuphika pansi kwa maola 10 mpaka 12 kapena mpaka ng'ombe ikhale yabwino kwambiri.
Lembani ng'ombe kuti ikatumikire; Sungani masamba omwe ali ndi supuni yowonongeka ndikutumikira ndi ng'ombe. Mukhoza kupulumutsa madziwo ndi kuwometsera kwa chaka chamawa, kapena kuwutaya. Ndibwino kuti muzigwiritsa ntchito msuzi, koma ndi amchere kwambiri, choncho mugwiritse ntchito chiweruzo chanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 897 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 272 mg |
| Sodium | 280 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 89 g |