Ichi ndi chakudya chokoma cha mpunga kuti chikhale ndi nkhumba kapena ng'ombe yophika ndipo ndi njira yabwino yogwiritsira ntchito tomato wofiira nyengo yochedwa. Nyama yankhumba, anyezi wobiriwira, ndi adyo zimawonjezera kukoma pamodzi ndi tchizi tina tomwe timapanga Parmesan. Tchizi ndizosankha, koma zimaphatikizapo kukoma kokoma ndi kapangidwe ka mbale.
Chimene Mufuna
- 4 amadula nyama yankhumba
- 8 gulu lobiriwira anyezi
- 4 tomato wobiriwira, peeled ndi akanadulidwa
- Zosankha: 1 tsabola ya jalapeño (mbewu yachotsedwa, minced)
- 1 clove adyo (minced)
- 2 makapu nkhuku katundu (unsalted kapena otsika sodium)
- 1 chikho chimodzi cha tirigu wambiri
- Dash thyme wouma
- Mchere ndi tsabola wakuda wakuda pansi, kuti alawe
- Dash Tabasco msuzi (mwakufuna)
- 1/4 kapu yatsopano yowonjezera Parmesan tchizi (mwakufuna)
Momwe Mungapangire Izo
- Dyani nyama yankhumba mu zidutswa za inchi-1
- Mu sing'anga supu, kuphika nyama yankhumba pa sing'anga kutentha mpaka khirisipi; Chotsani mapepala a pepala kuti muthe. Sungani zowonjezera zochulukirapo, kusiya supuni imodzi mu chotupa.
- Pakali pano, sulani zobiriwira anyezi ndi peel ndi kuwaza tomato wobiriwira.
- Onjezerani anyezi wobiriwira ku supuni imodzi ya kudulidwa ndikupumira kwa mphindi imodzi.
- Onjezerani tomato wobiriwira ndikupumira kwa mphindi imodzi.
- Yikani adyo ndi tsabola ya jalapeño; Pitilirani kwa masekondi 30.
- Onjezani msuzi, nkhuku, thyme, tsabola, ndi Tabasco msuzi .
- Bweretsani ku chithupsa.
- Onetsetsani, kuchepetsa kutentha kutsika, kuphimba, ndi kuimirira kwa mphindi 20 mpaka 25, kapena mpaka mpunga uli wachifundo ndipo madzi amadziwika.
- Kukongoletsa ndi tchizi ya Parmesan tisanayambe kutumikira, ngati tikufuna.
- Fukani ndi nyama yankhumba yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 326 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 9 mg |
| Sodium | 495 mg |
| Zakudya | 61 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 13 g |