Chokoma ichi chokoma cha mbatata ya mbatata ndi Basmati Rice Pilaf ndi chakudya chabwino kuti muthe kuyambitsa banja lanu ku chakudya cha Indian. Zakudya zingakhale zamasamba ngati mukugwiritsa ntchito msuzi, koma mukhoza kugwiritsa ntchito msuzi ngati mukufuna.
Mungagwiritse ntchito mbatata ya russet kapena yukon Gold pa mbale iyi. Musagwiritse ntchito mbatata yakufiira; Iwo sali okha okwanira kuti ayimirire nthawi yayitali yophika. Ngati mugwiritsa ntchito mbatata za Yukon Gold, gwiritsani ntchito ziwiri, chifukwa ndizochepa kuposa mbatata ya russet. Mchele wa Basmati ndi chinthu chofunika kwambiri; Mukhoza kuika mpunga woyera nthawi zonse, koma mbale sizingakhale zonunkhira. Mpunga wa Basmati umamva ngati mapulogalamu pamene akuphika. N'zosavuta kupeza m'masitolo akuluakulu ogulitsa kwambiri.
Powasambitsa ma almond osangunuka, njira yosavuta ndiyo kuphika mu microwave. Ikani mtedza pa chipinda chokhazikika cha microwave. Kuphika pamwamba kwa mphindi imodzi, kenako imbani. Pitirizani kuphika pamtunda kwa mphindi 30 mpaka mchere wa amondi ndi zonunkhira ndi golide wonyezimira. Adzachita mdima pokhapokha atayima.
Mbatata zimayambe kuphikidwa mpaka atembenukire golide. Ndiye zonunkhira ndi mpunga ndizowonjezeredwa, ndipo chinthu chonsecho chimakhala ndi msuzi. Chakudyacho chimatha mpaka mbatata ndi ya golide wofiira ndi yofewa ndipo mpunga umaphika bwino.
Manyowa ndi odulidwa a apricot zouma amawonjezera zokoma, kapangidwe ka mtundu, ndi mtundu wake. Mutha kuigwiritsa ntchito monga mbale yaikulu, kapena ngati mbale yowonjezera, nkhuku yokazinga, kapena nkhumba yophika chophika chophika chophika.
Chimene Mufuna
- 2 tbsp. mafuta a azitona
- Anyezi 1, finely akanadulidwa
- 1 mbatata ya russet, peeled ndi diced
- 1/2 tsp. nthaka chitowe
- 1/2 tsp. turmeric
- Sungani ulusi wa safironi
- 1/2 tsp. mchere
- 1 chikho chimodzi cha tirigu basmati mpunga
- 2 makapu masamba kapena nkhuku msuzi
- 1/2 chikho madzi
- 1/3 chikho currants
- 1/4 chikho chophika mchere wa almond
- 3 tbsp. akanadulidwa zouma apricots
- 1 tbsp. batala
Momwe Mungapangire Izo
1. Thirani mafuta mu skillet wamkulu ndikuwonjezera anyezi.
2. Sakanizani ndikugwedeza kwa mphindi zingapo, kenako onjezerani mbatata. Cook ndi kusonkhezera mpaka mbatata ndi golide, 6-8 mphindi.
3. Pitirizani kuyendayenda mu chitowe, zotupa, safironi zakutchire, mchere, ndi mpunga wa basmati; kuphika ndi kusonkhezera kwa mphindi 1-2 mpaka zonunkhira.
4. Onetsani masamba kapena msuzi ndi madzi ndikuyendetsa bwino.
5. Bweretsa osakaniza kwa chithupsa, ndiye kuchepetsa kutentha kutsika, kuphimba, ndi kuimirira kwa mphindi 12-14 mpaka mpunga uli wachifundo.
6. Onjezerani currants, amondi, apricots, ndi mafuta ndi kusonkhezera mokoma mtima. Kula kwa zokometsera; onjezerani mchere ndi tsabola wambiri ngati mukufuna, ndiye mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 416 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 8 mg |
| Sodium | 663 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 9 g |