Zakudya Zam'madzi ndi Mfumuyi ndi Tilapia, Shrimp ndi Crab Recipe

Apa pali chophimba chosavuta komanso chokondweretsa anthu chomwe chili chabwino kwambiri pa chakudya chamasiku a sabata kapena nthawi yapadera. Choposa zonse, zimasinthasintha - mungathe kuzikonzera zokonda zanu kapena zomwe muli nazo.

Bukuli ndi losavuta, pogwiritsa ntchito nthanga zokoma zokoma, koma ndi zokoma ndi bowa, kaloti, ndi / kapena broccoli. Mukhoza kuwonjezera parsley kapena chervil ngati mukufuna, kapena mtundu wina ndi zingwe, kuwonjezera supuni ya tiyi kapena awiri otentha tsabola msuzi.

Mutha kugwiritsa ntchito nsomba yofatsa, yofatsa pano (nsomba zam'madzi ndi zowonjezera zabwino), koma tilapia yabwino yakale yachuma ndi yabwino. Chitsamba cha flabored surimi chimagwiritsidwa ntchito pano, koma ngati mukufuna kugwiritsa ntchito nkhanu, ingangopangitsani bwino!

(Onani Zowona Zowona Zakudya Zam'madzi ndi Mfumuyi ndi Tilapia, Shrimp, & Crab)

Chimene Mufuna

• 3 Tbsp batala
• 1 chikho chodulidwa anyezi
• Supuni yachitatu yosakaniza
• 2 makapu mkaka
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni tsabola woyera
• 1/8 supuni ya supuni pansi nutmeg
• Tsabola wa tsabola wa cayenne (mwakufuna)
• 12-pokhapokha tilapia yodzaza, kudula zidutswa ziwiri-inchi
• Mafuta asanu ndi atatu ndi asanu ndi atatu (8-8) amatsanulira ndi kutsanulira zitsamba zophika (kukula kulikonse, koma Pakati pa Zofiira Zoonjezera ndi zabwino apa)
• 4-ounces flake kapena chunk kalembedwe
• surimi
• 1 chikho (kapena zambiri) mazira a tizilombo (ndi / kapena bowa omwe adatulutsidwa, bowa la broccoli, nthuthi zophika, etc.)

Momwe Mungapangire Izo

1. Mu lalikulu skillet, kuphika anyezi mu batala pa sing'anga kutentha mpaka anasinthasintha. Muziganiza mu ufa ndi kuphika, oyambitsa, pafupi mphindi 2-3.
2. Onjezerani mkaka pang'ono pa nthawi (yambani ndi supuni zingapo ndikuwonjezerapo pamene mukuyenda), mukuwongolera kapena kutsitsimula bwino kuti muphatikizepo. Onjezani zokometsera ndi kuphika, kuyambitsa nthawi zonse, kwa mphindi ziwiri.
3. Onjezerani zidutswa za tilapia. Phimbani ndi msuzi ndikuphika kwa mphindi zisanu, mukuyendetsa bwino kamodzi kapena kawiri.

1. Onjezani nsomba, nkhanu, ndi masamba. Pangani maminiti pang'ono mpaka mutenthe ndikuthamanga mpunga, mapepala a orzo, mapira, mabisiketi, kapena malo odyera.
2. Amapanga 4 chakudya chamtundu wa King ndi Tilapia, Shrimp, ndi Crab