Ground Beef ndi Pinto Bean Chili

Chilombo cha nyemba ichi chimayambira ndi nyemba zouma zoumba, zomwe zimapatsa utomoni wokongola. Nyemba zimaphika ndikuphatikizidwa ndi tomato, njuchi, ndi zamasamba. Gwiritsani ntchito ufa wochuluka wa chilimu kuti nyengoyi ipange mbale yabwino kwambiri yofiira.

Gwiritsani ntchito chili chokoma ichi ndi chimanga kapena chimanga cha chimanga kuti mupange chakudya chabwino tsiku ndi tsiku.

Chimene Mufuna

• Mafuta asanu ndi atatu a nyemba
• Mitengo 3 (14.5 oz) inathira tomato (14.5 X 3 = Mafuta 43.5)
• 2 lalikulu wobiriwira belu tsabola (mbewu yachotsedwa, yodulidwa)
• Supuni 2 za masamba
• 4 makapu anyezi odulidwa (pafupifupi 4 anyezi akuluakulu)
• 3 cloves adyo, minced
• 1/4 chikho chodulidwa parsley
• Supuni 3 batala (kapena margarine)
• Makilogalamu atatu a ng'ombe
• 1/4 chikho chili poda
• 3-5 teaspoons mchere (kapena kulawa)
• Supuni 1 supuni yakuda tsabola wakuda
• Supuni 1 pansi chitowe

Momwe Mungapangire Izo

1. Sankhani ma nyemba; nadzatsuka. Tengani nyemba mu mbale yayikulu; kuphimba ndi madzi ndipo muime usiku wonse mufiriji. Sungani musanaphike.
2. Nyemba zowonongeka pamalo ovunikira akulu kapena Dutch ; onjezerani madzi kuti muphimbe. Bweretsani ku chithupsa; kuchepetsa kutentha, ndi kuphimba poto. Sakani nyemba kwa mphindi 45, kapena mpaka atakhala okoma. Zikopa za njuchi ziyenera kuphulika mukamawombera ochepa mu supuni. Onjezerani tomato ndi simmer kwa mphindi zisanu. Ikani nyemba pambali.

1. Mu kapeti kapena supu ya saute mu supuni 2 za mafuta a masamba, sungunulani anyezi odulidwa ndi belu tsabola mpaka mutachepetse, kuyambitsa nthawi zambiri. Onjezerani adyo ndi parsley yokonzedwa ndi kuphika kwa mphindi ziwiri.
2. Mu skillet wambiri sungunulani supuni 3 batala kapena margarine pa chisanu. Onjezerani ng'ombe yamphongo ndikuphika, kuyambitsa ndi kuswa, mpaka musakhalenso pinki. Onjezerani anyezi ndi belu kusakaniza kwa ng'ombe; Yambani mu ufa wophika ndi kuphika kwa mphindi 10. Onjezerani nyemba zoumba ndikudyetsanso tsabola wakuda, chitowe, ndi mchere kuti mulawe.
3. Phimbani poto, kuchepetsa kutentha kutsika, ndi kuimirira kwa ola limodzi. Chotsani chivundikiro ndikupitiriza kuphika kwa mphindi 30.
4. Pezani mafuta owonjezera musanayambe kutumikira.

Kusiyana

• Gwiritsani ntchito tsabola wofiira ndi wobiriwira wonyezimira.
• Ngati mukufuna kutentha, onjezerani tsabola yamtengo wapatali yotsekedwa bwino ya jalapeno kapena yachitsulo chofiira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	637
Mafuta Onse	27 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	12 g
Cholesterol	151 mg
Sodium	1,771 mg
Zakudya	40 g
Matenda a Zakudya	11 g
Mapuloteni	59 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)