Ngati mwatuluka mu ufa wambiri, palibe chifukwa chopita ku sitolo. Mwinamwake muli ndi zonse zomwe mumasowa kunyumba kwanu. Ndipo simudzasowa kugula ufa wa chilli kachiwiri!
Izi ndi zophweka zopangidwa ndi ufa wa chili. Gwiritsani ntchito ufa wophika woumba pachilimwe chomwe mumakonda kwambiri, Tex-Mex nyamaloaf , beefy chili mac , tacos kapena saladi ya taco , kapena malo alionse omwe mungakonde chifuwa cha chili kapena midzi ya Southwestern. Chili ufa ukhoza kuwonjezera kuyamwa kwakukulu kwa burgers tsiku ndi tsiku komanso.
Ngati mumagwiritsa ntchito ufa wa chilikha nthawi zambiri, mungafune kukweza chophimbacho. Gwiritsani ntchito zowonjezera kawiri kapena katatu ndikusungiramo kusakaniza mu mtsuko ndi chivindikiro, thumba la chakudya, kapena chidebe chosasunthika.
Ndipo musazengereze kusintha zosakaniza kuti zigwirizane ndi kukoma kwanu. Tsabola ya cayenne imapanga zokometsetsa, koma msinkhu wa kutentha ukhoza kusinthika mosavuta. Pakani piritsi yakuda kwambiri, pewani tsabola ya cayenne mpaka 1/4 supuni ya tiyi ndikuwonjezera mapuri ku supuni 1/4. Kapena sungani zonsezi ndi kugwiritsa ntchito supuni 2 zapurika.
Chimene Mufuna
- Supuni 2 supuni ya adyo
- Supuni ya tiyi 2 pansi pa chitowe
- Supuni 1 supuni ya tsabola ya cayenne
- Supuni 1 yowuma tsamba oregano
- Supuni ya 1 yokoma paprika
Momwe Mungapangire Izo
- Gwiritsani zowonjezera zonse mu mbale ndikuziyanjana bwinobwino.
- Miyezo yomwe ili pamwambayi imapereka pa supuni 2. Pangani 1/2 chikho cha ufa wambiri, gwiritsani ntchito supuni m'malo mwa supuni.
Malangizo Othandiza
- Mafuta amatha kutaya mphamvu zawo akamakula, onetsetsani kuti zonunkhira zomwe mumagwiritsa ntchito ndizatsopano mwamsanga. Yang'anani tsiku la zonunkhira ndi zitsamba zomwe mukugwiritsa ntchito.
- "Chofunika kwambiri" pa tsiku lanu la ufa wophika chili ndi zofanana ndi zonunkhira kapena zitsamba zomwe mumagwiritsa ntchito. Lembani dzina lanu poda yam'chili ndi dzina ndi "bwino ndi" tsiku.
- Nthawi zonse musunge zonunkhira pamalo ozizira, amdima. Sitiyenera kusungidwa pafupi ndi kutentha kapena dzuwa. Pofuna kusunga chinyezi kuti usalowe mumitsuko, usamatsanulire zonunkhira kapena ufa pang'onopang'ono pa mphika wotentha kapena wouma.
- Ngati mukupera nyemba zanu zamakina, 1 3/4 supuni ya tiyi ya mbeu idzatulutsa makapuni awiri a chitowe. Ngati nthawi zambiri mumaphwanya zonunkhira, mungathe kugula chopukusira khofi ndikusungira zonunkhira. Nsomba ndi pestle zingagwiritsidwe ntchito komanso.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 9 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |