Mvula yamkuntho imakhala ndi chizoloŵezi chautali mu mankhwala achi China ndi Asia omwe ndi amphamvu zotsutsa-kutupa. Chigwiritsidwanso ntchito m'mbiri yonse monga nsalu ya nsalu.
Ndi nthawi yanga yamakono yomwe ndimakonda kwambiri kuwonjezera pa maphikidwe a juisi ndi smoothie chifukwa kafukufuku wopitiriza akuwonetsa phindu lothandiza polimbana ndi khansa komanso kuchepetsa kutupa kwa matenda.
Mvula yamakono imakhala ndi kukoma kwakukulu komwe sikusangalatsa kwambiri payekha kotero ine ndi mkazi wanga timaphatikizapo pang'ono ku maphikidwe athu onse monga gawo la mphamvu yambiri yolimbana ndi kubwerera kwa khansa ya m'mawere ya mkazi wanga.
Izi zonunkhira zapezekanso m'maphunziro oyambirira kuti zikulitse kukumbukira.
Chodziwika bwino kwambiri kuti ndi chimodzi mwa zinthu zomwe zimagwiritsidwa ntchito popanga khungu, zimaperekanso mpiru wa hotdog umene umakhala wowala kwambiri.
Yesani chokoma ichi chakumwa madzi ndi turmeric ndipo palibe wowonjezera wowonjezera.
Chimene Mufuna
- 5 kaloti
- 1 Apple
- Gawo limodzi lochepa lokha
- 1/4 supuni ya tiyi Turmeric
Momwe Mungapangire Izo
- Yesetsani kugwiritsira ntchito zinthu zopangidwa ndi organic monga momwe mungathere kuti muzitha kuyamwa bwino komanso kuchepa kwa mankhwala.
- Imwani madzi anu mwamsanga mwakuya kwambiri.
- Kutumikira kukula: munthu mmodzi - pafupifupi 10 ounces.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 445 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 436 mg |
| Zakudya | 107 g |
| Matenda a Zakudya | 25 g |
| Mapuloteni | 8 g |