Chomera chobiriwira chobiriwira cha smoothie chodzaza ndi zowononga masamba, ndikutsimikiziridwa kukupatsani mphamvu yamphamvu ndikuthandizira kusuntha zakudya zamagetsi. Nkhumbayi ndi yowonjezera kuwonjezera kwa iwo omwe sangachite bwino ndi kukoma kobiriwira, chifukwa "kumachepetsa" kukula kwake. Onetsetsani kuti zinthu zanu zonse ndizosavuta!
Chimene Mufuna
- 6 dandelion masamba, odulidwa (pafupifupi 1 chikho)
- 4 masamba akale, amachotsedwa ndikudulidwa (makapu oposa 2 ½)
- 1 Meyer kapena mandimu, peeled ndi sliced mu 1 "chunks
- Nkhumba yaying'ono (yosankha) yophimbidwa ndi kusweka mu zidutswa 1
- Apulo 1 Fuji, adulani 1 "chunks
- Supuni 1 ya ginger wothira (mwasankha)
- 2 makapu Owonetsedwa madzi
Momwe Mungapangire Izo
Ikani zokhazokha, pamodzi ndi makapu awiri madzi, muzitsulo za blender (ophwanya mphamvu monga Vita-mix ndi abwino kwa zakumwa izi). Sakanizani mofulumira kwambiri kwa mphindi 1-2 mpaka mutatsegula. Onjezerani madzi ochulukirapo monga momwe mukufunira kuti mukhale osasinthasintha.Amatumikira 2
Copyright 2010 ndi Jen Hoy
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 225 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 62 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 5 g |