Ndimayesetsa nthawi zonse kusunga nthochi mu freezer yanga yokongola kwambiri ya smoothies. Inde, mukhoza kupanga mapuloteni ndi masamba osasakaniza koma osakaniza sakhala obiriwira. Ndipo, ngati mbali ina yopindulitsa, mukhoza kutaya nthochi zingapo zakuda mu blender kapena purosesa wa chakudya ndikupanga chokoma kwambiri komanso chopatsa thanzi chofewa. Koma kubwerera ku smoothies.
Zakudya zopangidwa ndi yogurt ndizofala ku Middle East zakudya ndi smoothies zamitundu yonse zimatchuka kuno. Ndikuganiza kuti anthu ambiri amasankha kuti azidya chakudya cham'mawa ndipo amadzaza ndi zipatso ndi ndiwo zamasamba kuti akhale ndi thanzi labwino. Blitz zonse mu blender, imbani mu chikho chonyamula ndipo muli ndi kadzutsa chopatsa thanzi kuti mupite.
Komabe, ndimakonda kupanga smoothies monga masana. Chinachake chokhala ndi thanzi kuti ndimenyane ndi madzulo masana ndi chikhumbo changa chochoka pa desiki yanga ndikupita kukagona. Tsoka, palibe nthawi yokhalamo koma smoothie ikhoza kundithandiza kuti ndikhale wosangalala. Kuwonjezera apo, sindinachedwe masana kotero ndimatha kutenga nthawi yanga kuti ndiganizidwe ndi zokoma zomwe ndikufuna mu smoothie yanga.
Nthanayi ndizofunika kwambiri ndipo ndimakonda mapuloteni omwe ndimapeza chifukwa chowonjezera yogurt. Chisankho cha yogurt ndi kwa inu koma nthawi zonse ndikupita ku chigwa choyera cha Greek. Uchi wawung'ono umapereka kokha kukhudza kokoma popanda kulawa monga ayisikilimu milkshake ndi sinamoni nthawizonse ndi lingaliro labwino.
Panthawiyi ndikuganiza kuti ndibwino kuti Achimerika afikane ndi supuni kapena awiri a kirimba batala ndikuvomereza kuti sindine wosiyana. Ine ndimamvetsera kwathunthu zinthuzo. Koma si chakudya chomwe chimadziwika ku Middle Eastern zakudya kapena, pazinthu zambiri, m'mayiko ambiri padziko lonse lapansi. Tahini, komabe, ndilo gawo lochititsa chidwi. Mchere wa zitsamba umapatsa zokoma zokometsera zakudya komanso mapuloteni akuluakulu komanso mtundu womwewo womwe umakhala nawo kuchokera ku batala.
Chimene Mufuna
- 1 Nkhuta yofiira
- 1 Cup plain Greek yogurt
- 1/2 mkaka wa chikho
- 2 Supuni uchi
- 2 Zakudya zam'madzi taini
- 1/4 Sakinoni ya supuni
- Mchere wambiri
- 4 zazikulu zazikulu zamchere
Momwe Mungapangire Izo
Zindikirani: kuti afungitse nthochi, dikirani kufikira atatha kucha, kuchotsani peel, kudula pakati kapena malo ogona ndi malo mu thumba lakuda mufiriji.
Kupanga smoothie, kuwonjezera nthochi, Chigriki cha yogurt, mkaka, uchi, sesame phala, sinamoni, mchere ndi madzi oundana kwa blender. Puree mpaka mapepala osungunuka opanda ayezi. Kutumikira kuzizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 357 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 24 mg |
| Sodium | 253 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 12 g |