Chakudya cha Spanish ku Mediterranean Diet

Tonse tazimva ndikuwerenga za Zakudya Zakudya za Mediterranean , zomwe zikuwoneka ngati zotchuka kwambiri m'manyuzipepala, m'magazini komanso makamaka mabuku odyera. Spain ndi umodzi mwa mayiko khumi ndi awiri pa Nyanja ya Mediterranean, akusangalala ndi dzuwa. Choncho, chakudya cha ku Spain chimakhala ndi zipatso zosiyanasiyana, masamba ndi mtedza, nsomba zazikulu kwambiri zochokera ku Atlantic ndi Mediterranean, komanso nyama yofiira ndi nkhumba.

Ngakhale kuti dziko lililonse la Mediterranean lili ndi zokhazokha komanso miyambo yodetsedwa, pali zinthu zambiri zomwe zimafanana ndi nyanja ya Mediterranean, kuphatikizapo Spain:

• Zipatso ndi masamba , mkate, mbatata, mtedza, nyemba zimadyedwa tsiku ndi tsiku mochuluka.
• Mafuta a azitona ndi omwe amachititsa mafuta, omwe ndi mafuta omwe amatchedwa "mafuta abwino" omwe nthawi zina amawatcha "mafuta abwino") ndipo samatulutsa mafuta m'thupi monga mafuta omwe amadzaza mafuta ndi mafuta.
• Nsomba amadyedwa kangapo pa sabata ndipo ili ndi mafuta omega-3, omwe amaganiziridwa kuchepetsa chiopsezo cha matenda a mtima.
• Nyama ndi nkhuku zimadyedwa pang'onopang'ono.
• Vinyo amawonongedwa moyenera.

Zofufuza Zokhudza Zakudya Zakudya za Mediterranean

• New England Journal of Medicine inafotokoza nkhani yonena za kafukufuku wogwira mtima wa ofufuza a ku Spain omwe anafufuza zaka zisanu ndi ziwiri zapakati pazaka zisanu ndi zisanu. Zotsatira za phunziroli zinapeza deta yolimba kuti zithandizire kudya zakudya za Mediterranean, kuphatikizapo maolivi ndi mtedza kuteteza matenda a mtima.

• Chimodzi mwa zochititsa chidwi kwambiri pa zakudya za Mediterranean, ndipo mwina chifukwa chake chachititsa chidwi kwambiri ku USA ndi chakuti ngakhale 40-50% ya zakudya zamtundu wa Mediterranean zimachokera ku mafuta, matenda a mtima ndi khansara ku Mediterranean ndi yotsika kuposa USA.

• Posachedwapa, kufufuza za zakudya pa chilumba cha Krete cha ku Greece kwawonekera m'mabuku, ndipo pali zambiri zochititsa chidwi zokhudzana ndi zochitika zochepa za matenda ndi chifuwa cha mphumu mwa ana.
• Maphunziro angapo omwe anafalitsidwa posachedwapa a ana a ku sukulu ku Spain anapeza kuti akukana kudya zakudya zopatsa thanzi, zakumwa zoziziritsa kukhosi, ndi zakudya zolimbitsa thupi, zomwe zimakhala ndi mafuta okhutira ndi owonjezera, ndipo zimakhala zochepa kwambiri. (Kafukufuku wofalitsidwa ndi Centro Nacional de Alimentación.) Agencia Española de Seguridad Alimentaria. Spain)

Zambiri Zokhudza Zakudya Zakudya

Dziwani zambiri za chakudya chofunikira cha Spanish; Zosakaniza zofunika mu chakudya cha Spanish; chakudya ndi chikhalidwe cha Spain komanso madera osiyanasiyana ku Spain m'nkhani zotsatirazi:

• Chiyambi cha Chakudya Chaku Spanish ndi Kuphika
• Zakudya Zofunikira kwa Spanish Kitchen
• Maphunziro a Mafuta a Azitona a ku Spain
• Chakudya ndi Chikhalidwe cha Spain
• About Spain ndi 'Cuisines - Spain ndi Zigawo Zisanu ndi Ziwiri
• Zakudya Zam'madzi za ku Spain

Dziwani Zambiri Zokhudza Zakudya Zakudya za Mediterranean

Ngati mukufuna kudziwa zambiri zokhudza chakudya cha Mediterranean, tikupereka zitsanzo zotsatirazi:

• Zakudya za ku Mediterranean Zingadziteteze Nkhani ya BBC News, yofotokoza zotsatira za kafukufuku wa zakudya ndi thanzi la ana pa Krete.

• Zakudya za Mediterranean zomwe zimakhudza thanzi la mtima kuchokera ku Mayo Clinic.com
• Mafuta ndi Cholesterol - Kutuluka ndi Zoipa, ndi Nkhani Yabwino ku Harvard School of Public Health