Seco de Cordero - Mwanawankhosa wa ku Peru ndi mbatata

Seco de cordero ndi chakudya chokoma cha nkhosa ku Peru. Zakudya zokhala ndi supuni za aji , chitowe, ndi cilantro yambiri, mwanawankhosa ali ndi ubweya wambiri mowa mwauchidakwa mpaka utakhala wokoma ndi wokoma. Mbatata yakuda yophika panthawi imodzimodzi ndi kuzimitsa kukoma konse. Chophimbachi chimafuna tsabola imodzi yamagazi , yomwe imapatsa mbale chikhomo chokoma, koma mukhoza kusintha kuchuluka kwa tsabola wotentha kumakonda. Kutumikira seco de cordero pamwamba pa mpunga wa South American .

Chimene Mufuna

• 2 pounds mwanawankhosa nyama (phewa kapena mwendo)
• 1/2 kapu vinyo wosasa
• Supuni 1 chitowe
• 3 cloves adyo, minced
• 1/4 chikho masamba mafuta
• 1 lalikulu yaiwisi wofiira, wodulidwa bwino
• Tsabola 1 aji (kapena tsabola wina wotentha wa chile), wodulidwa bwino
• Supuni 4
• masamba mafuta
• 1 gulu la cilantro
• Botolo limodzi la mowa
• 1 mpaka 2 makapu nkhuku kapena ng'ombe zamtundu
• 5 mpaka 6 mbatata yakuda yonyezimira

Momwe Mungapangire Izo

1. Dulani nyamayi mu ma cubes awiri.
2. Sakanizani vinyo wosasa ndi adyo, chitowe, 1/4 chikho cha mafuta masamba, ndi mchere ndi tsabola wakuda, ndi kutsanulira pa nyama. Lolani nyama kuti iponye kutentha kwa mphindi 30 mpaka ola limodzi.
3. Dulani nyembazo (zimachotsedwa) ndi madzi ena mu blender kapena chakudya purosesa mpaka mutapeza phala losalala.
4. Thirani supuni 3-4 mafuta mu mphika waukulu kapena skillet pa kutentha kwambiri. Gwiritsani ntchito magulu awiri, bulauni nyamayi kumbali zonse. Chotsani nyama ku mbale.

1. Lembani kutentha ndi kuwonjezera anyezi ndi tsabola wa aji ku skillet yomweyi ndi marinade otsala. Kuphika mpaka zofewa ndi zonunkhira, pafupi maminiti asanu.
2. Onjezani nyama kubwerera ku skillet, limodzi ndi mowa, cilantro, ndi 1 chikho cha nkhuku. Phimbani ndi kuphika kutentha pang'ono mpaka nyama ili yabwino, pafupifupi ola limodzi.
3. Peel ndi kotani mbatata, ndi kuwonjezera pa mphodza. Pitirizani kuphika kutentha mpaka mbatata ndi yachisanu, pafupifupi mphindi makumi atatu, ndikuwonjezera msuzi ngati mukufunikira.
4. Kutumikira ofunda pa mpunga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1070
Mafuta Onse	72 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	38 g
Cholesterol	212 mg
Sodium	374 mg
Zakudya	36 g
Matenda a Zakudya	3 g
Mapuloteni	63 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)