Mkate wokoma kwambiri wa apulo umaphika mu poto yopangira timadzi tokoma , timakhala ndi kirimu tchizi. Mchere watsopanowu ndi wangwiro wosangalatsa.
Chimene Mufuna
- Mazira 2
- 2 makapu shuga
- 1/2 chikho masamba mafuta
- Supuni ya 1 vanila
- Makapu awiri
- ufa wokhala ndi cholinga chonse
- 1/2 supuni ya supuni mchere
- Supuni 1 ya soda
- Masipuniketi awiri
- sinamoni
- 1/4 supuni ya supuni nutmeg
- 4 makapu maapulo (peeled ndi diced)
- 1 chikho walnuts (chodulidwa)
- Kwa Frosting Cream Cheese:
- Phukusi 1/3 ounces kirimu tchizi
- Supuni 3 batala (zofewa)
- 1 uzitsani mchere
- 1/2 supuni ya supuni ya vanilla
- 1 1/2 makapu shuga a confectioners
Momwe Mungapangire Izo
- Kumenya mazira mpaka kuwala ndi fluffy.
- Pang'onopang'ono kuwonjezera shuga, mafuta ndi supuni 1 ya vanila.
- Pewani mbale imodzi, pewani ufa umodzi, 1/2 supuni ya supuni ya mchere, soda, sinamoni, ndi nutmeg. Onetsetsani mu woyamba kusakaniza.
- Onetsetsani maapulo ndi walnuts.
- Ikani mafuta 13x9x2-inchi kuphika poto ndikuphika pa 350 F kwa mphindi 45.
- Lolani keke yowonongeka pamoto pa mphindi 10 mpaka 15 chisanafike chisanu.
Mbalame Yam'madzi Yam'madzi
- Sakanizani zonse zopangira mu mbale yosakaniza.
- Kumenya mpaka yosalala.
- Falikira pa keke yowakhazikika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 342 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 37 mg |
| Sodium | 213 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |