Chombo cha Bavaria Chofiira Chophika ndi Maapulo

Kuphatikizika kwa kabichi wofiira, maapulo , ndi zowonongeka za nyama yankhumba ndizovuta. Zakudya zophika nyama yankhumba zimapanga chovala chokoma pamodzi ndi apulo cider viniga ndi shuga.

Zakudya za nyama yankhumba zimaphatikizapo kukoma kokoma koma zimatha m'malo mwa batala ngati mukufuna zakudya zamasamba. Kapena mugwiritsire ntchito kokonati mafuta.

Chimene Mufuna

• 1 mutu waukulu wa kabichi wofiira, wosambitsidwa ndi coarsely sliced
• 6 maapulo a matart, odulidwa ndi owerengeka
• 2 anyezi wamkulu, odulidwa mwamphamvu, pafupifupi 1 chikho
• Supuni ya tiyi 2 ya mchere
• 2 makapu madzi otentha
• Supuni 3 zowonjezera shuga
• 2/3 chikho apulo cider viniga
• Supuni 6
• nyama yankhumba

Momwe Mungapangire Izo

1. Dulani kabichi mu mphete zinayi, chotsani pachimake, ndi kagawo kakang'ono.
2. Sungani maapulo ndikudula ku wedges.
3. Ikani kabichi limodzi ndi apulo mumphepete mwa chokoleti pamodzi ndi anyezi odulidwa. Fukani ndi mchere.
4. Mu mbale, phatikizani madzi otentha, shuga, viniga, ndi zitsamba zamakono; kuthira pa kabichi osakaniza.
5. Phimbani ndi kuphika pansi kwa maola 6 mpaka 8.
6. Muziganiza bwino musanayambe kutumikira.

Malangizo

Powonjezerapo, onjezerani supuni kapena ziwiri za caraway ku kabichi ola limodzi kapena zisanayambe kuphika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	330
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	4 mg
Sodium	1,292 mg
Zakudya	78 g
Matenda a Zakudya	17 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)