Nyama Yachilendo Yotchedwa Italian Meatloaf

Chombochi cha ku Italy chodyera nyama chimaphika m'mphepete wophika pang'onopang'ono ndi nyama yowirira kwambiri, msuzi wa Italy ndi zokolola, ndi Mozzarella tchizi.

Chimene Mufuna

• 2 makilogalamu awiri oweta wochuluka
• 2 makapu ofewa mkate zinyenyeswazi, mosasunthika atanyamula
• 1/2 chikho cha spaghetti msuzi, zomwe mumakonda
• Dzira lalikulu 1, lokwapulidwa mopepuka
• Supuni 2 zouma anyezi odulidwa kapena 1/4 chikho chamtengo wapatali
• 1 1/2 supuni ya tiyi mchere
• Supuni 1 supuni ya ufa
• 1/2 supuni ya supuni youma zitsamba za ku Italiya, zosweka, kapena kugwiritsa ntchito osakaniza a oregano ndi basil
• 1/4 supuni ya supuni
• Supuni 3 spaghetti msuzi
• Mphindi 2 kapena 3 Mayi a Mozzarella, pafupifupi ma ola 2 mpaka 3

Momwe Mungapangire Izo

1. Pindani chidutswa chojambula cha masentimita 30 mu hafu kutalika. Ikani pansi pa wophika pang'onopang'ono ndi mapeto onse awiri atapachikidwa pamwamba pamphepete mwa wophika. Ndimayikanso chidutswa cha zojambulajambula pansi kuti zikhale ndi mafuta. Mapepala ojambulawo amachititsa kuti zikhale zosavuta kuchotsa nyama yamtunduwu ikadzatha.
2. Mu mbale yaikulu, sakanizani ng'ombe ndi zinyenyeswazi, 1/2 chikho spaghetti msuzi, dzira, anyezi, mchere, ufa wa adyo, zitsamba za ku Italy, ndi tsabola mpaka bwino. Mangani mu mkate. Ikani pang'onopang'ono wophika. Gawani msuzi 3 spaghetti msuzi pa mkate.

1. Phimbani ndi kuphika pa HIGH kwa maola awiri kapena awiri kapena atatu kapena PAMODZI kwa maola 5 mpaka 6, kapena mpaka madzi athamanga bwino. Mkate wapamwamba ndi magawo a tchizi, kuphatikiza, ndikupitiriza kuphika (kutembenukira ku HIGH ngati kuli kofunikira) kwa mphindi 15 mpaka 25 motalika.
2. Gwiritsani ntchito mapeto a zojambulazo kuti mutulutse mkate wa nyama ndi kupita ku mbale yopangira.

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Maphikidwe Enanso
American Chop Suey
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Ng'ombe ya njuchi ndi nyemba zakuda Chili

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	433
Mafuta Onse	17 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	7 g
Cholesterol	214 mg
Sodium	794 mg
Zakudya	24 g
Matenda a Zakudya	2 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)