Izi zowonjezera ku Hungary zowakidwa kabichi mpukutu zimapangidwa ndi sauerkraut ndi nthaka ya nyama ndi nyama. Powapatsa nthawi yowunikira komanso madzi a tomato ndi msuzi wowawasa wothira, zowonjezera pamodzi zimatuluka pamodzi.
Chimene Mufuna
- 1 lalikulu mutu wa kabichi (yamkati yachotsedwa)
- 1/2 mapaundi nkhumba (nthaka)
- Nkhumba yokhala ndi makilogalamu 1 (nthaka yoonda)
- 1/4 kapu anyezi (odulidwa)
- 1 chikho cha mpunga (yophika)
- 1
- dzira (lomenyedwa)
- Supuni 1 mchere
- 1/2 supuni ya supuni
- Supuni 1 paprika
- 2 makapu sauerkraut (kuchapidwa ndi kuthiridwa)
- 2 makapu madzi a phwetekere
- 1 chikho madzi
- 1 chikho kirimu wowawasa
Momwe Mungapangire Izo
- Ikani mutu wophika kabichi mu mbale yayikulu; kuthira madzi otentha kuti muphimbe. Tiyeni tiyimirire pafupi mphindi zisanu, kapena mpaka kabichi yatha. Sakanizani ndi kuchotsa mosamala masamba onse. Pezani tsinde lolemera ndi masamba ochepa.
- Sakanizani nyama zakudya, anyezi odulidwa, mpunga, dzira, mchere, tsabola, ndi paprika.
- Ikani supuni ziwiri za nyama iyi ndi kusakaniza mpunga pa tsamba lililonse la kabichi; pindani mkati ndi kumangirira. Mipukutu yodalirika yokhala ndi zofukizira mano ngati mukufuna. Ikani kabichi mipukutu yamphongo pansi pang'onopang'ono wophika .
- Phulani sauerkraut pamtunda.
- Sakanizani madzi a tomato ndi madzi ndikutsanulira pa kabichi ma rolls.
- Phizani mphika ndikuphika pansi kwa maola 6 mpaka 8.
- Chotsani kabichi ma rolls ofunda mbale.
- Wosakaniza 1/2 chikho cha msuzi ndi kirimu wowawasa; kutsanulira pa ma roll kabichi.
Malangizo
Sungani mutu wa kabichi ndiyeno muzisiya usiku mufiriji. Masamba amachotsa mosavuta ndipo adzakhala ofewa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 414 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 118 mg |
| Sodium | 1,383 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 30 g |