Mbewu Zosungiramo Zakudya

Zambiri zopangidwa ndi bowazi n'zosavuta kupanga ndipo zimakhala zabwino ndi nyama kapena nkhuku zokazinga, zokazinga, kapena za poto. Amakhala abwino kwambiri ndi steaks, zokopa za nkhumba, ndi burgers.

Butter, scallions, ndi zitsamba zimapatsa bowa izi zokoma kwambiri. Khalani omasuka kugwiritsa ntchito zitsamba zatsopano mmalo mwa zitsamba zouma. Ndikuwonjezera tiyiketi tating'onoting'ono tomwe timadulidwa parsley tisanayambe.

Onaninso
Bowa Wokongoletsedwa Ndi Zomveka
Msuzi wa Madeira wa Mushroom

Chimene Mufuna

• Supuni 2 batala
• 16 ounces bowa
• 1 supuni ya tiyi ya tiyi ya tiyi (kapena zitsamba zina)
• 1 clove adyo (finely minced)
• 6 anyezi wobiriwira (okhala ndi masamba pafupifupi atatu, wofiira pang'ono)
• 1/3 chikho chomwa vinyo woyera (kapena msuzi wa nkhuku kapena katundu, otsika sodium kapena mchere)
• Thirani tsabola wakuda watsopano
• 1/2 supuni ya supuni mchere, kapena kulawa

Momwe Mungapangire Izo

1. Sambani bowa ndikuchepetseni mapeto a zimayambira. Gwiritsani ntchito thaulo lamapepala kapena burashi la bowa wofewa kuti muchotse dothi lililonse. Kagawani bowa mopepuka.
2. Mu saucepan pa sing'anga kutentha, kusungunula batala; onjezerani bowa wothira ndi zitsamba. Kuthamanga, kusonkhezera kawirikawiri, kwa mphindi 6 mpaka 8 kapena mpaka bowa ali ofewa ndipo ambiri omwe amasulidwa madzi asungunuka.
3. Onjezani anyezi wobiriwira, vinyo kapena msuzi wa nkhuku, ndi dash wa tsabola wakuda wakuda; kuphika kwa mphindi pafupifupi zisanu, kapena mpaka padzakhala pang'ono madzi otsala mu poto. Lawani ndi kuwonjezera mchere, ngati mukufunikira.

Kutumikira 4 mpaka 6.

* Ngati muli ndi zitsamba zatsopano, mugwiritseni ntchito mankhwala ophatikizidwa ndi chime kapena thyme kapena rosemary odulidwa.

Malangizo ndi Kusiyanasiyana

• Onjezerani supuni 2 zatsopano zophikidwa ndi parsley ku bowa asanamalize kuphika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	90
Mafuta Onse	4 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	10 mg
Sodium	389 mg
Zakudya	12 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)