Bowa uwu ndi Madeira msuzi ndi msuzi wabwino kwambiri kuti azitumikira ndi chakudya chapadera. Msuzi woumba wamba amakhala opangidwa kuchokera ku nkhumba yokazinga, kapena amagwiritsa ntchito nkhuku kapena zoweta za ng'ombe.
Msuzi wosavuta wa bowa amapanga msuzi wokoma kwa nkhumba, nkhuku, kapena ng'ombe.
Chimene Mufuna
- Supuni 3 batala
- Manyowa ounkhira asanu ndi atatu, osakanizidwa pang'ono
- 6 anyezi wobiriwira, wochepetsedwa pang'ono
- Pakamwa, 1/4 mpaka 1/3 chikho, mafuta ophimbidwa
- 1/2 chikho madzi
- 1/2 chikho Madeira vinyo
- Supuni 2 wofiira vinyo wosasa
- Mchere, kuti ulawe
Momwe Mungapangire Izo
- Mu saute pan kapena saucepan pa sing'anga kutentha, saute bowa mu mafuta mpaka wachifundo.
- Onjezerani anyezi wobiriwira ndikupitilira kwa mphindi imodzi.
- Onetsetsani phokoso la poto, madzi, vinyo, ndi vinyo wosasa.
- Bweretsani ku chithupsa; Pitirizani kuphika, kuyambitsa, kwa mphindi imodzi.
- Onetsani mchere, kuti mulawe.
Dziwani: Ngati mungafune msuzi wokhutira, imbani supuni 2 za chimanga mu 1/2 chikho cha madzi musanawonjezere poto.
Amapanga pafupifupi makapu 2 a msuzi.
Mwinanso Mungakonde
Msuzi Watsopano Wamasamba a Msuzi
Msuzi Wobiriwira Wosavuta Ndi Msuzi Wamphongo ndi Vinyo Wofiira
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 82 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 55 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |