Htipiti imatchedwa dzina lachikhalidwe cha "kumenya" tchizi ndi matope ndi pestle. Amadziwikanso kuti Kopanisti (amamenyedwa) m'madera ena a ku Girisi, izi ndizowonjezereka komanso zosavuta zomwe zimaphatikizapo kukoma kwa tsabola wofiira ndi mchere wamchere wa Feta. Mukhoza kuwonjezera kutentha poonjezera kuchuluka kwa tsabola wofiira ndipo mukhoza kuwonjezera adyo watsopano ngati mukufuna.
Chimene Mufuna
- 2 tsabola zazikulu zofiira (zokazinga, zowonongeka, ndi zina)
- 1 Tsabola ya Anaheim (yofesedwa ndi kudulidwa, ukhoza kulowetsa ndi tsabola ya jalapeno)
- 1 lb.
- Feta tchizi (crumbled)
- 1/2 chikho Ricotta (kapena Cream Cheese)
- 4 tbsp. mafuta a azitona
- 3 tbsp. madzi a mandimu
- 1/4 tsp. paprika
- Tsabola 1 wofiira (nyemba)
Momwe Mungapangire Izo
- Mukhoza kuwotcha tsabola wofiira mu uvuni kapena pa grill. Ndimakonda kuwapaka mpaka khungu lidawombedwa ndipo limanunkhidwa kumbali zonse. Ndiwalola kuti azizizira, kenaka pezani khungu ndi kuchotsa mbewuzo.
- Dulani tsabola wofiira mu zikuluzikulu zazikulu ndikuika pambali. Chotsani tsabola ya Anaheim mosamala ndi kuchotsa njere. Tsabola ya Anaheim imatengedwa kukhala yaying'ono yotentha tsabola - samalani kuti musakhudze maso anu ndi zala zanu mutatha kuika tsabola kapena mbewu.
- Mu mbale ya pulogalamu ya chakudya , onjezerani fetasi, Ricotta (kapena Cream Cheese ) ndi tsabola wodulidwa. Onjezerani maolivi ndi madzi a mandimu ndikukonzekeretsani mpaka mutapsa. Onjezerani tsabola wa paprika ndi tsabola wofiira ndi kusakaniza mpaka kuwala ndi kokoma.
- Palibe purosesa wa chakudya? Mungagwiritse ntchito blender kapena yesani njira yeniyeni yogunda zowonjezera mu mbale kapena kugwiritsa ntchito matope ndi pestle.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 45 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 11 mg |
| Sodium | 94 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |