Mbewu ya Mbewu ya Mphungu ndi Kuphika Nkhuku ya Thai

Chomera chobirira kwambiri cha kabichi ndi nyemba yambewu amawotcha saladi ndi kuvala kasupe ka Thai kansalu kofiira ka mandimu, mafuta a sesame ndi msuzi wa soya. Ngati mukufuna njira yowonjezerapo ya mapepala apamwamba a mayonesi, ichi ndi chabwino kuyesa, ndipo mbeu yowonjezera yowonjezera imapatsa mphamvu yowonjezera mapuloteni, yomwe ili yabwino kwa zomera ndi zophika.

Pangani izo mogwirizana ndi zosakayika za zakudya za carb pochotsa uchi, kapena kuzipanga zitsamba zonse mwa kulowetsa uchi ndi timadzi toga . Njirayi ndi zamasamba, zamasamba ngati mumasiya uchi, komanso opanda gluten ngati mumalowetsa msuzi wa soya ndi tamari (kapena m'malo ena a soya msuzi monga coconut aminos kapena Bragg's liquid aminos ).

Chinsinsi ndi chithunzi chovomerezeka ndi SuperSeedz.

Chimene Mufuna

• 8 ounces mbewu za dzungu
• 1 mutu wa wobiriwira kabichi, wodulidwa
• 3 Kaloti, wothira
• 6 Mbalame zamtengo wapatali
• 1/4 chikho cha uchi (kapena
• agazi yamagazi )
• 1/4 chikho cha maolivi
• 1/4 chikho cha apulo cider viniga
• Supuni 1 ya msuzi wa soya (kapena gwiritsani ntchito
• tamari kuti likhale la gluten)
• Supuni 1 ya mafuta a sesame
• Supuni 2 ya supuni yamchere (yofewa kapena firiji)
• Supuni 1 ya ginger watsopano
• 1 clove adyo, akanadulidwa
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Mu mbale yayikulu, kuphatikizapo chodulidwa chobiriwira kabichi, kaloti ndi mkuntho, ndikuponya mosakaniza kusakaniza.
2. Mu pulogalamu ya zakudya kapena blender, yikani uchi kapena agawa timadzi, mafuta a maolivi, apulo cider viniga, msuzi wa soya, mafuta a sesame ndi ndondomeko mpaka yosalala.
3. Chotsani kavalidwe ndi kabichi kusakaniza ndi kuwaza mbewu za dzungu pamwamba.
4. Sangalalani ndi nkhuni yanu yowonjezera ku Thailand ndi mbewu za dzungu!

Zambiri za Vegan Cole Slaws

• Chokhazikika chophimba chophika chophika

• Nkhumba zotchedwa Creole-spiced cole slaw (gwiritsani ntchito mayangayi a vegan)
• No-mayonesi yophika kabichi cole slaw saladi
• Msuzi wamitundu yosiyanasiyana ya Chijeremani ndi apulo cider viniga

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	728
Mafuta Onse	41 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	19 g
Cholesterol	0 mg
Sodium	487 mg
Zakudya	78 g
Matenda a Zakudya	19 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)