Nkhokwe Zomwe Zimatulutsa Zophika Pamadzi ndi Cranberries

Monga otanganidwa monga anthu masiku ano, mphika wophika wakhala chinthu chofunikira chophikira kunyumba. Zomwe mukuyenera kuchita ndi kuwaza ndi kusakaniza zopangira ndikuwaponyera pang'onopang'ono wophika. Ingotembenuzirani ndi kuchokapo. Ndiwe mfulu kuti mupitirize ndi ntchito zanu za tsiku ndi tsiku, kapena kungokhala pansi, kwezani mapazi anu, ndi kumasuka.

Manyowa atsopano ndi madzi a lalanje amapereka chisangalalo cha izi zosavuta kukonza mawere a nkhuku. Nkhuku ndi kusintha kwabwino kwa nkhuku, ndipo zimatenga mphindi zochepa kukonzekera ndikuphika. Saminoni ndi ginger awonjezereni kugwiritsidwa kwachinsinsi kwa zonunkhira ku msanganizo wa msuzi wa lalanje, ndipo cranberries zimapangitsa kukongola.

Ngati muli ndi cranberries yatsopano pambuyo pa maholide, iyi ndi njira yabwino kwambiri yogwiritsira ntchito. Kapena mugwiritseni ntchito zowonjezera zowonongeka mu mbale.

Ngati simungathe kuwona nkhuku kuti ikhale yoperewera pa maola 4 kapena 5, ganizirani kugwiritsa ntchito miyendo ya nkhuku yopanda pake mu mbale. Nkhuku za nkhuku ndizokhululukira kwambiri kuposa mabere a nkhuku, ndipo zimakhala zokoma komanso zowonjezera ngakhale atakhala nthawi yophika.

Chimene Mufuna

• 6 mawere a nkhuku opanda pake (opanda khungu)
• 1 anyezi (ang'onoang'ono mpaka sing'anga)
• 1 kapu ya cranberries yatsopano
• Supuni 1 ya mchere
• 1/4 supuni ya supuni pansi sinamoni
• 1/4 supuni ya supuni
• ginger
• Supuni 3 bulauni shuga kapena uchi
• 1 chikho cha madzi a lalanje
• Supuni 2 zophika zonse
• Madzi awiri ozizira apuni
• Zokongoletsera Mwasankha: Anyezi anyezi, cilantro, kapena parsley

Momwe Mungapangire Izo

1. Pat nkhumba za nkhuku ndi mapepala amapepala kuti awume ndi kukonzekera mu mphika.
2. Peel anyezi ndi kuwaza; perekani nkhuku.
3. Onjezani cranberries, mchere, zonunkhira, shuga wofiirira, ndi madzi a lalanje kwa nkhuku ndi anyezi.
4. Phizani mphika ndikuphika pansi kwa maola 4 kapena 6, kapena mpaka nkhuku ili yabwino.
5. Mu mbale yaing'ono kapena kapu, sungani ufa ndi madzi pamodzi kuti mupange phala losalala (slurry). Pang'onopang'ono wonjezerani theka la chisakanizo ku mphika pomwe mukugwedeza nthawi zonse. Pitirizani kuphika kwa mphindi zisanu. Ngati sali wochuluka mokwanira, onjezerani otsala osakaniza slurry. Kuphika kwa pafupi mphindi zisanu yaitali, oyambitsa nthawi zonse.

1. Sakani ndi kusintha kusintha.
2. Gwiritsani ntchito chifuwa cha nkhuku chokongoletsedwanso ndi anyezi wobiriwira kapena cilantro kapena parsley.

Malangizo

• Mafupa a nkhuku osabvunda amatha kukhala owuma ataphika motalika kwambiri, ndipo miphika ina imaphika kutentha kuposa ena. Yang'anani nkhuku kuti ikhale yoperekera patatha pafupifupi maola 4. Ziyenera kukhala zachifundo ndi kulembetsa 165 F, kutentha kwa USDA komwe kuli kotetezeka kwa nkhuku.
• Msuzi wa ufa ndi madzi amagwiritsidwa ntchito kuti asungunule msuzi wosakaniza. Pofuna kupewa zitsulo, onetsetsani kuti kusakaniza ndi ufa ndi madzi. Onjezerani pang'ono pokhapokha msuzi wakula ngati momwe mukufunira pamene mukuwongolera nthawi zonse.
• Nkhuku yothamanga iyi ndi cranberries ndi kusankha kofulumira kwachitsulo ndi zofanana.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1994
Mafuta Onse	108 g
Mafuta okhuta	30 g
Mafuta Osatchulidwa	44 g
Cholesterol	628 mg
Sodium	951 mg
Zakudya	43 g
Matenda a Zakudya	4 g
Mapuloteni	200 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)