Chikupu ndi Zukini Skillet Ndi Pasitala

Kugula Alfredo msuzi kumapangitsa mbaleyi kukhala yosavuta komanso yokonzeka bwino, ndipo kuphatikizapo nkhuku, zukini, ndi tomato ndi zokoma.

Khalani omasuka kugwiritsa ntchito msuzi wanu wa Alfredo wokhazikika kapena msuzi wina wa tchizi omwe mungasankhe. Kutumikira nkhuku ndi zokongoletsa zatsopano grated kapena shredded Parmesan tchizi.

Chimene Mufuna

• Nkhuku 4 ya nkhuku (yosadziwika, khungu limachotsedwa)
• 1/2 ufa wa chikho
• 1/2 supuni ya tiyi ya Cajun nyengo
• 1/2 supuni ya supuni mchere (kuphatikizapo zambiri kuti mulawe)
• 1 tsabola (kuphatikizapo kulawa)
• Supuni 2 za mafuta
• 2 1/2 mpaka 2 makapu zukini (magawo)
• Supuni 2 timadzi timadzi
• 1/2 chikho nkhuku msuzi
• 1 phwetekere yaikulu (yosungunuka, kudula wochepa)
• 1/2 chikho chophika tsabola wofiira (sliced)
• 1 chikho alfredo msuzi (kapena adyo alfredo msuzi)
• Hothe yophikidwa chinenero kapena fettuccine

Momwe Mungapangire Izo

Ikani chidutswa cha pulasitiki pa chifuwa cha nkhuku ndi pulo pang'onopang'ono kuti mupangitse pang'ono mpaka kukula. Bwerezerani ndi otsala a nkhuku otsala.

Sakanizani ufa, Cajun nyengo yokwanira, 1/2 supuni ya supuni mchere, ndi tsabola wa tsabola. Dredge nkhuku mu ufa osakaniza.

Kutenthetsa mafuta a maolivi mu skillet yaikulu pamsana-kutentha kwambiri; onjezani nkhuku ndikuphika kwa mphindi zisanu mbali iliyonse, mpaka mutayika.

Chotsani nkhuku ku mbale. Onjezerani zukini ndikuyimba kwa mphindi ziwiri. Onjezerani madzi a mandimu ndi msuzi wa nkhuku ku skillet, pamodzi ndi nkhuku yofiirira. Phimbani ndi kunyezerani kutentha kwapakati kwa mphindi 15 mpaka 20, kapena mpaka nkhuku yophika. Manyowa ayenera kuthamanga bwino nkhuku ikagwa ndi mphanda.

Onjezerani phwetekere za phwetekere, tsabola wofiira wokazinga, ndi Alfredo msuzi. Muziganiza kuti muziphatikizapo zosakaniza. Pitirizani kuphika mpaka kutentha ndi kumveka. Sakani ndi kusintha kusintha.

Kutumikira ndi pasitala yotentha yophika.

Zowonjezera Zambiri za Chicken

Zophika Garlic ndi Oregano Chifuwa cha Chicken

Easy Chicken Parmesan

Zophika Zakuchi Zakuchi

50 Maphikidwe Ovuta a Kanyama

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1435
Mafuta Onse	81 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	35 g
Cholesterol	418 mg
Sodium	1,143 mg
Zakudya	33 g
Matenda a Zakudya	5 g
Mapuloteni	138 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)