Chifukwa amachokera pamapewa a nyama osati kumbuyo kwa msana, nyama ya picnic si nyama yeniyeni. Kukoma kwa fodya kusuta ndi kofanana ndi ham, komabe, ndi njira yabwino kwambiri yopangira chakudya cha tchuthi.
Msuzi wofiira wofiira wosasunthika komanso wotsekemera wonyezimira umapangitsa fodya kusakanikirana - yomwe imadziwikanso ngati panikipiki - yosavuta komanso yophika.
Konzani chakudya chokoma chakumapeto kwa sabata kapena chakudya chamadzulo chamadzulo. Kutumikira ndi mbatata yosakaniza ndi nyemba zobiriwira kapena masamba omwe mumawakonda, limodzi ndi magawo a chinanazi kapena chinanazi casserole .
Chimene Mufuna
- 1 kusuta nkhumba phesi (nyama yamasana, pafupifupi mapaundi asanu kapena asanu)
- 1 sing'anga karoti (kudula mu chunks)
- 1 lalikulu anyezi (kudula mu chunks)
- 1 celery nthiti (kudula mu chunks)
- 1
- Bay leaf
- Kwa Marmalade Glaze:
- 1/4 kapu kuwala kofiira shuga (wodzaza)
- 1/4 chikho cha orange marmalade
- Supuni 1 ya mpiru
Momwe Mungapangire Izo
Ikani mapewa ophika mu uvuni waukulu wa Dutch kapena malo otetezera, mafuta mbali; kuphimba ndi madzi ozizira.
Ikani mphika pamwamba pa kutentha kwakukulu ndipo mubweretse ku chithupsa; onjezani karoti, anyezi, udzu winawake, ndi tsamba la Bay. Pezani kutentha mpaka kutsika, kuphimba poto, ndi kuimirira kwa maola 2 kapena 2 mpaka 3.
Ikani phokoso mu poto losalala, lophika pamoto. Kutentha uvuni ku 350 ° F (180 ° C / Gasi 4).
Chotsani nyama ku msuzi. Ndi mpeni wochuluka, chotsani phala.
Nyerere ndi yophimba yakuda paphewa. Ikani nyama, mafuta, mmwamba pa poto yophika. Malipiro mafuta mu kachitidwe kakang'ono ka diamondi.
Phatikizani shuga wofiira, marmalade, ndi ufa woumba mpiru mu mbale ndikuphatikizana bwino. Phulani tsambali pamtunda.
Kuphika fodya utakonzekera kwa mphindi pafupifupi 20 mpaka 30.
Zimagwira 6 mpaka 8 ndi zotsalira.
Mwinanso Mungakonde
Kodi Nkhumba Nkhumba N'chiyani?
Kuwombera Pamodzi (Kusakanizidwa Ham)
Kusuta Pikisitiki Ham ndi Honey Dijon Glaze
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 687 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 258 mg |
| Sodium | 4,593 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 71 g |