Apple Nkhumba Tenderloin mu Puff Pastry

Apple Nkhumba Tenderloin mu Puff Pastry ndi chokongoletsera chapamwamba chodyera chosangalatsa. Nkhumba ya nkhumba imakhala yowonongeka ndi yokutidwa ndi ufa wosalala ndi kuchepa kwa anyezi, maapulo, ndi masamba a thyme.

Cholemba chimodzi: chifukwa mumayisakaniza nyama, kenaka muipeni mu pastry ndi kuphika, simungapange izi posachedwa. Musayambe kuphika nyama ndi kuigwira, ngakhale mu furiji kapena mafiriji, kuti mupite nthawi yophika chifukwa mabakiteriya amakula mu nyama yotentha.

Ndipo kumbukirani kuti nkhumba ndi kukhuta ziyenera kuziziritsa pang'ono musanaziyike pamtunda. Apo ayi, feteleza imachepetsa kwambiri ndipo mbale idzawonongeka.

Gwiritsani ntchito mbale yobiriwirayi ndi saladi wobiriwira yomwe imaponyedwa ndi mapeyala ndi nyemba zowonongeka, ndi zina zotsekemera zabedi zokhala ndi bulauni. Onjezerani vinyo woyera ndi chokoleti chabwino cha chokoleti kapena pie ya mchere kuti musakumbukire chakudya chosaiwalika.

Chimene Mufuna

• Supuni 2 batala
• 2 (mapaundi 1)
• nkhumba za nkhumba
• Anyezi 1, odulidwa
• 3 cloves adyo, minced
• 1 Granny Smith apulo, peeled ndi akanadulidwa
• 1/2 supuni ya supuni mchere
• 1/8 tsabola supuni
• Supuni 1 yowuma masamba anu
• Supuni 2 apulo madzi apulo kapena vinyo woyera
• Mchere ndi tsabola kuti mulawe
• Chophimba 1 chophimba chophimba (kuyambira pa 17-ounce) phukusi, thawed
• Dzira 1, yomenyedwa

Momwe Mungapangire Izo

1. Pakatikati pa skillet, sungunulani batala pamtambo wambiri. Onjezerani ziwombankhanga za nkhumba ku skillet; kuphika mpaka nkhumba ikhale yofiira kumbali zonse, kutembenukira mobwerezabwereza, pafupi maminiti asanu kapena asanu ndi awiri. Chotsani nkhumba ku mbale ndikusiya ozizira pamene mukukonzekera kudzazidwa.
2. Onjezerani anyezi ndi adyo ku zotsalira zomwe zatsala mu skillet; kuphika ndi kusonkhezera kwa mphindi 4 mpaka 5 kapena mpaka mutha. Onjezani apulo, mchere, ndi tsabola wodulidwa; kuphika ndi kusonkhezera mpaka zosakaniza ndi zachifundo. Kenaka yikani thyme ndi madzi a apulo kapena vinyo; kuphika ndi kusonkhezera mpaka madzi atuluka. Ikani chisakanizo pambali kuti muzizizira kwa mphindi 10.

1. Lembani mchere ndikuwongolera pamwamba pa malo okwana 13. Muzidula nsalu m'makona awiri.
2. Sakanizani uvuni ku 400 ° F. Phulani theka la anyezi osakaniza pakati pa timapepala tonse timene timapanga timatabwa tapamwamba komanso pamwambapo ndi zofunda. Sambani m'mphepete mwa pastry ndi dzira ndikusonkhanitsa pamodzi; onani kuti musindikize.
3. Ikani mthunzi wotsamira pansi pa Silpat yomwe ili ndi pepala la coko ndi mbali. Sambani paseri ndi dzira lotsala. Dulani slits mu pastry, ndi kukongoletsa monga mukufuna.
4. Dyani mtolo kwa mphindi 20 mpaka 30 kapena mpaka pasitala ndi golide wagolide ndipo nyama yowonjezera imayikidwa mkati mwa nkhumba kupyolera mu pastry ili ndi 145 ° F. Lolani kuima kwa mphindi 10 mpaka 15, kenaka kagawani ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	690
Mafuta Onse	42 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	13 g
Cholesterol	132 mg
Sodium	272 mg
Zakudya	40 g
Matenda a Zakudya	2 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)