Maapulo okongoletsera amapindikizidwa pakati pa nkhumba za nkhumba zophika nkhumba. Nkhumba yophika mkate ndi wotsika mtengo kwambiri. Kuchotsa fupa , kaya nokha kapena pogula, limapereka nyama ya nyama yomwe imakhala yosavuta kuigwiritsa ntchito komanso yochepetsedwa. Nthawi zambiri ndimachotsa khungu lolimba, ndikusiya mafuta ochepa kwambiri pa nkhumba. Ophika ena amakonda kuzisiya. Zili ndi inu. Ngati mukufuna kutumikila apulo kuti mugwiritse ntchito ngati mbale, yongolani zokhazokha ndikusungira hafu kuphika mu mbale imodzi pamodzi ndi nkhumba yophika nkhumba.
Chimene Mufuna
- Kwa Apple Stuffing:
- 1/2 chikho cha celery (diced)
- 1/2 chikho cha anyezi okoma (omasulira)
- Supuni 2 batala (ndodo 1/4)
- 1 apulo yaikulu (Agogo a Smith, kudula dice 1/2-inch)
- 1 katsulo kansalu kameneka (kolimbikitsidwa)
- 1 chikho nkhuku msuzi
- 4 makapu opaka zosakaniza
- 1/4 chikho cha madzi apulo
- Masipuniketi awiri a msuzi atsopano (minced)
- Masupuni 2 atsopano masamba a thyme
- Kwa Ng'ombe ya Nkhumba:
- 1 lalikulu clove adyo (kudula muzithunzi)
- 1 mpaka 7-mapaundi
- Nkhumba yophika nkhumba (deboned, onani Zina pansipa)
- Mchere wamchere
- Tsabola wakuda (mwatsopano)
- 1 3/4 makapu nkhuku msuzi
- 1/2 chikho cha apulo
Momwe Mungapangire Izo
Lembani utoto ku 375 F. Lembani poto yayikulu yophika ndi ntchito yaikulu yojambula kapena kukhala yaikulu, yolemetsa ndi chivindikiro chokonzeka kupita.
Mu mphika waukulu, mokoma mtima pewani udzu winawake ndi anyezi okoma mu mafuta mpaka anyezi azisintha. Onjezerani ndi kupanikizidwa adyo ; kuphika pafupifupi mphindi imodzi, kupitilira mobwerezabwereza. Yikani msuzi wa nkhuku ndi madzi a apulo. Bweretsani ku chithupsa. Chotsani kutentha. Gwiritsani ntchito masewera ndi thyme . Kenaka yikani kusakaniza, kusakaniza mofatsa kuti muzimwa madziwo.
Mulole mpumulo kuti uzizizira.
Ikani phemba la nkhumba la deboned yophika mafuta pambali pa bolodula. Pukuta mchere ndi mchere wonyezimira . Tembenuzani mowayiza mobwerezabwereza ndi mchere ndi tsabola. Mwina mungafunikire kuwonjezera mabala pang'ono kuti akhale otseguka komanso ophweka.
Zing'onoting'ono mu nyama ndi mpeni ndikuyika adyo mu nkhumba .
Chotayika chophimba choyika pamwamba pa nkhuku yophika. Lembani mbali imodzi kumbali ina, kutalika kwake, kuti mutseke pakhomo komanso muteteze ndi khitchini. Ikani malo otsekemera pambali pamphika ophika kapena Dutch oven. Thirani nkhuku ndi msuzi apulo pansi. Phimbani ndi mzere wofiira ndi wolemba pamphepete mwa mphika wa poto kapena kuphimba ndi chivindikiro choyenera.
Kuphika pafupifupi maola awiri. Chotsani zojambulazo ndi kuphika maminiti 30 mpaka khungu likhale lofiira. Gulu liyenera kuwerenga pafupifupi 170 ndi. Muzipumula mphindi khumi ndi zisanu musanayambe kusamba.
Zindikirani: Ena ogula mabotolo amawonetsa nkhumba yophika nkhumba popanda mtengo wowonjezera, pamene ena amapereka mtengo wapamwamba. N'zosavuta kuti udziwe kuti wadzicheka pamphindi 15. (Onani malangizo ndi sitepe ndi zithunzi .)
Maphikidwe okhudzana
• Ntchentche ya Cork Pork Loin Recipe
• Jranberry ndi Grand Marnier Zophika Nkhumba Tenderloin Recipe
• Cranberry Corkberry Dijon Pork Roast Recipe
• Recipe Chophika Chakudya Cha Nkhumba Chagalimoto
• Maple Mustard Pork Tenderloin Recipe
• Pepper Jelly Pork Roast
• Yophika Nkhumba Yophimba Nkhumba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2661 |
| Mafuta Onse | 284 g |
| Mafuta okhuta | 42 g |
| Mafuta Osatchulidwa | 113 g |
| Cholesterol | 6 mg |
| Sodium | 624 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |