Ngati mukuphika nthawi yapadera, yesetsani njira iyi yophimba nkhumba yophika kwa wow alendo anu. Nkhumba yophika nkhumba ndi yotchipa, koma pokonzekera njira yoyenera ndi yokoma kotero imatsimikizira kuti simukuyenera kusiya ndalama zambiri podula nyama kuti mupange.
Ndi chophimba ichi, chowotchacho chimayambidwa pamtunda wouma zowonongeka ndiyeno pang'onopang'ono-chowotcha mu uvuni kuti chikhale changwiro. Chifukwa nkhumba yophika siidula mosavuta nyama kuti igawidwe ngakhale m'magawo ena, yesetsani kuijambula pamapfupa ndikuyitayira (muzinthu zazikulu).
Nkhani yabwino yokhudzana ndi youma ndi yowopsa kwambiri pa nkhuku, nkhuku zonse ndi nkhuku. Choncho, ngati mukufuna kukonza nyama yophika nkhuku ndi nkhuku panthawi imodzimodzi, pewani kachidutswa kake ka madziwa. Ngakhale kuti njirayi ndi yosavuta kutsatira, marinade amatenga nthawi kulenga, kotero musayembekezere mpaka mphindi yomaliza kuti mupange mbale iyi. Konzani kuti mupange masiku angapo pasanapite nthawi.
Chimene Mufuna
- 4 mpaka 5 mapaundi nkhumba yophika
- 1/4 chikho shuga shuga (wodzaza)
- Supuni 2
- paprika (lokongola cha Hungary)
- Masipuniketi awiri
- mchere (kosher)
- Supuni 1 supuni ya anyezi
- Supuni 1
- adyo ufa
- Supuni 1
- sage (zouma, kuzitikita)
- Kulawa: tsabola watsopano wakuda
Momwe Mungapangire Izo
- Poyambira, kanizani khungu lolimba ku phemba la nkhumba, kusiya 1/4 inch wosanjikiza mafuta pa nyama.
- Kenaka, whisk pamodzi shuga wofiirira, paprika, mchere, supuni ya anyezi, ufa wa adyo, msuzi, ndi tsabola kuti mupange madzi ouma. Ngati mulibe whisk, gwiritsani ntchito mphanda ngati cholowa.
- Phulani youma mkati mwa nkhumba yophika. Ikani nkhumba mu thumba lalikulu la pulasitiki, chisindikizo ndi firiji usiku wonse kwa masiku awiri.
- Chotsani nkhumba mu firiji 30 mphindi isanayambe yophika ndipo mulole kuti ipumule kutentha kutentha. Yambani uvuni wanu ku 425 F. Kenaka, yesani poto yozembera yosalala ndi zojambulazo, ndipo yikani chowotcha.
- Ikani nyama ya nkhumba ikhale pamsangamsanga mu poto yokonzeka, ndipo yophika kwa mphindi 30. Tsekani zowunikira mpaka 325 F. Roast yowonjezera 120 mpaka 150 mphindi, mpaka mbali yochuluka kwambiri ya nyama (yosakhudza fupa) ifikira 170 F pa thermometer ya nyama.
- Chotsani chofufumitsa cha nkhumba kuchokera ku uvuni, chihema chopangidwa ndi zojambulazo ndikupumula mphindi 30 kutentha asanayambe kujambula kuti mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 651 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 242 mg |
| Sodium | 837 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 66 g |