Njira iyi yokonzekeretsa bisakiti ndi yophweka. Chinthu chofunika kwambiri ndikuti mu njira iyi, timapanga mabisiketi ndi manja powaponyera mipira yaying'ono. Kupanga bisakiti mwanjira imeneyi kumabweretsa mabisiketi omwe ndi ovuta kwambiri komanso ofewa kusiyana ndi omwe amachotsedwa ndikudulidwa pogwiritsa ntchito zidutswa zamatabwa.
Werengani zambiri za momwe mungapangire mabisiketi kuti mudziwe zambiri, komanso momwe mungayese ufa .
Zindikirani: Zotsatira zabwino, zowonjezera zonse zomwe zili m'munsimu ziyenera kutenthedwa. Komanso, sikungapweteke kubisa mbale ndi tsamba la pulojekiti yomwe mumagwiritsa ntchito kuphatikiza mafuta ndi ufa.
Chimene Mufuna
- 1 1/4 chikho / 163 magalamu ufa (cholinga chonse)
- 1 1/4 chikho / 140 magalamu ufa (keke)
- 2 1/2 tsp ufa wophika
- 1 tbsp granulated shuga
- 1/2 tsp mchere
- 1/2 kapu ya batala / ndodo imodzi (kudula cubes)
- 3/4 chikho mkaka
Momwe Mungapangire Izo
- Chotsani uvuni ku 425 ° F.
- Pakani lalikulu yosakaniza, sungani pamodzi ufa, kuphika ufa, shuga ndi mchere.
- Phatikizani ufa ndi batala mu mbale ya pulogalamu ya zakudya ndi kuyamwa mpaka 8 mpaka 10 mpaka mafutawo athandizidwa ndipo chisakanizo chikuwoneka ngati zinyenyeswazi.
- Tumizani ufa wosakaniza ndi mbale yaikulu, yikani mkaka ndikusakanikirana mpaka chirichonse chikuphatikizidwa ndipo muli ndi mtanda wofewa. Musasakanike kudutsa apa kapena mtanda ukhale wolimba kwambiri.
- Pukuta ntchito yanu pamwamba ndi ufa ndi kutulutsa mtanda. Dulani gawo limodzi mwa magawo atatu, ndikudula gawo limodzi la magawo atatu mu zidutswa zinayi. Kenaka mokoma, dzanja, pangani chidutswa chaching'ono mu mpira. Simukufuna mpira wolimba, choncho musaumirire mtandawo. Ingokonzerani mofatsa mu mpira ndikusintha mpira uliwonse ku pepala lophika.
- Kuphika mphindi 15 kapena mpaka golidi.
Mabiskiti a Buttermilk: Amadzipangira mafuta a mkaka nthawi zonse.
Mabisiketi a Tchizi: Muzilimbikitsira 3 oz. katsamba ka cheddar pamene muwonjezera mkaka.
Masakisila a Zitsamba: Onetsetsani mu 1 Tbsp zitsamba zatsopano pamene muwonjezera mkaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 160 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 25 mg |
| Sodium | 451 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |