Mbewu ya mbatata ndi yaiwisi yapamwambayi amavala ndi mayonesi omwe amavala ndikumeta ndi anyezi wobiriwira ndi tomato, zomwe zimapangitsa kuti zizioneka zosangalatsa komanso zokoma nthawi yomweyo.
Chimene Mufuna
- 1 chikho mayonesi
- Supuni 2 viniga
- 1 1/2 supuni ya tiyi mchere
- 1/8 supuni ya supuni, kapena kulawa
- Supuni 1 shuga
- 5 mpaka 6 mbatata wamba, pafupifupi 1 1/2 mpaka 2 mapaundi, wothira, cubed, yophika
- 1 chikho chochepa chodulidwa udzu winawake
- 1/2 chikho chodulidwa anyezi
- Mazira 3, ophika kwambiri
- Supuni 1 mpaka 2 yokometsera anyezi wobiriwira, zokongoletsa
- 1 phwetekere, kudula mu wedges, zokongoletsa zokha
Momwe Mungapangire Izo
- Gwiritsani mayonesi, viniga, mchere, shuga, ndi tsabola mu mbale yaikulu.
- Onjezerani zosakaniza; kuponyera modekha kuti muyanjanitse bwino.
- Chophimba; kanizani maola awiri kapena kuposera kwabwino.
- Kokongoletsa ndi anyezi wodulidwa wobiriwira ndi tomato wedges ngati mukufuna.
Zambiri Zapatata Saladi Maphikidwe omwe mungakonde:
- Mphika wa mbatata ndi dill wothira
- Maphikidwe a mbatata
- Saladi yofiira, yoyera, ndi ya mbatata
- Masamba a mbatata apamwamba ndi mbatata yowonongeka
Zowonjezera zowonjezera mfundo za saladi:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 315 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 90 mg |
| Sodium | 663 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |