Gwiritsani ntchito nkhumba yamchere kapena hog jowl m'dyerero la Chaka Chatsopano, lomwe limatchedwanso Hoppin 'John. Nkhumba za diso lakuda, limodzi ndi masamba ndi chimanga, zimadyedwa pa Tsiku la Chaka chatsopano kuti likhale ndi mwayi wabwino chaka chonse.
Chimene Mufuna
- Mapaundi 1 adayimitsa nandolo zakuda
- 4 ounces mchere
- Nkhumba , nyerere imachotsedwa, itayidwa, kapena nyama yankhumba kapena hog jowl, yotchulidwa
- 1 chikho chodulidwa anyezi
- 3 mpaka 4 cloves adyo, minced
- Miphika 1 mpaka 2 yomwe inkaphika nyama yophika
- 2 nthiti zadzulo, zamala
- 1/2 tsabola wofiira, utoto, mwachangu
- 1/2 wobiriwira belu tsabola, utoto, wodzisankhira
- Supuni 1 supuni ya Creole kapena ya Cajun yosakaniza
- 1/2 supuni ya supuni mchere, kapena kulawa
- 1/4 supuni ya supuni
- Tsabola yotentha, yosankha, kulawa
Momwe Mungapangire Izo
- Potsatira njira zamaphukusi, zilowerere nandolo zakuda usiku kapena kuziphimba ndi madzi, wiritsani kwa mphindi ziwiri, ndiye tiyeni tiime kwa ora limodzi. Kutha.
- Pakali pano, mu kanyumba kakang'ono, sungani ndowe yamchere ndi anyezi mpaka itayika.
- Phatikizani mchere wa nkhumba ndi anyezi ndi nandolo zowonongeka ndi zosakaniza. Onjezerani madzi kuti muphimbe. Sungani kwa 1 1/2 mpaka 2 1/2 maola, kapena mpaka mwachifundo, kuwona ndi kuwonjezera madzi pang'ono ngati kuli kofunikira. Sakani ndi kusintha kusintha.
Kutumikira ndi mpunga wophika wophika, sipinachi kapena masamba ena, ndi kamba kakang'ono kophika kamba .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 199 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 14 mg |
| Sodium | 586 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |