Chinanazi ndi belu tsabola kuwonjezera kukoma kwa izi tangy lokoma ndi wowawasa kaloti.
Kalotiwo amagawidwa, yophika, kenako amakhala ndi msuzi wowawasa komanso wowawasa. Chinsinsi chophweka chimatenga pafupifupi mphindi 20 kukonzekera ndi kuphika.
Chimene Mufuna
- 1 kaloti, mapira
- 1 tsabola wobiriwira wobiriwira, kudula m'mabwalo ang'onoang'ono
- 1 ikhoza (ma ologalamu asanu) a chinanazi timadontho timene timayamwa madzi
- 1/3 chikho granulated shuga
- Supuni imodzi ya supuni
- 1/2 supuni ya supuni mchere
- Supuni 2 viniga
- Supuni 2 za soya msuzi
Momwe Mungapangire Izo
- Cook kaloti mu saucepan yotsekemera mu madzi osakanizidwa mchere kwa pafupi mphindi 8, kapena mpaka mwachikondi basi. Onjezerani tsabola wobiriwira; kuphika maminiti atatu motalika. Sungani masamba ndi kuika pambali.
- Sungani madzi a chinanazi mu chikho choyezera ndi kuwonjezera madzi okwanira kupanga 1/3 chikho.
- Mu kasupe kakang'ono, phatikiza shuga, chimanga, ndi mchere; kuyambitsa mu chinanazi madzi, viniga, ndi soya msuzi. Kuphika pa sing'anga kutentha, oyambitsa nthawi zonse, mpaka wokhuthala ndi kumveka. Onetsetsani msuzi mu masamba otentha; onjezerani chinangwa cha chinanazi ndi kutentha kudutsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 108 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 158 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 1 g |